Zvechokwadi Spring!
Zvakanaka kutendeseka,
By girlish zvakanaka,
Nokutsungirira kwaMwari.
Sergey Dariy
Yenguva yekuderedza pasi uye kushungurudzika kwemazuva echando. Chitubu chinonyatsomutsa hupenyu hwose kubva muhope, uye huzadza kumativi ose nehupenyu.
Iye zvino ndiyo nguva yekufunga nezvekuunza hupenyu huripo mushure mekunge uchizorora, kuti ungarasikirwa sei mapaundi akawedzera mushure memazuva emitambo nemitambo, zvakanaka, zhizha riri pedyo nekona, inguva yekuzorora uye zororo. Kuunza mufananidzo mukuronga kunobatsira kudya kwekupedzisira.
Sezvo mutumbi uri chaiwo panguva ino yegore kubvisa makirogiramu asina kudiwa, chikafu chichava chizere uye chakanyatsonaka. Paunogara uchidya, iwe unogona kurasikirwa kusvika 10-15 kilogram yehuwandu hwemwedzi mumwedzi mishomanana. Kuwanda kwemakirogiramu akarasikawo kunobva kune mumwe munhu maitiro ehupenyu uye pachiyero chekutanga, sezvo vanhu vane uremu hunofukidzana nehuwandu hwekuremerwa uremu zvishoma nezvishoma kune avo vane kukanganisa kukuru kubva pachimiro. Kubudirira kwezvokudya Spring haisi yekungodya chete, iyo michero nemiriwo zvitsva zvinowanzo, asiwo nguva yayo. Kubva pane zvikafu zviduku zvenguva pfupi zvinopa mhedziso yenguva pfupi. Zvokudya Zuva rinozokubatsira kuti ushandiswe pakudya kwakanyatsonaka, kunatsa muviri wehupfu uye hunowanzoita metabolism mumuviri. Somugumisiro, kurasikirwa mapaundi kuchakusiya iwe kwenguva yakareba.
Saka, regai tione zvipi zviriko zviri nani kushandisa panguva yekudya. Mhuka yezvokudya zvekupedzisira, yakaitwa yakazvimiririra, zvichienderana nezvinodiwa, inofanira kusanganisira zvinhu zvinotevera: mitsva yakabikwa uye yakabikwa, yakabikwa yevheal uye nyama yenyama (iyo inotora mapuroteni anodiwa ekusimbisa kusapinda muviri), hove dzemhando dzakaderera-mafuta, mishonga yemiti ine mafuta akawanda. Miti inogonawo kushandiswa nenzira yakasiyana-siyana yemashizha uye vinaigrettes, unogona kudzima uye kubika kune vanhu vaviri, kubika mishonga yemichero. Kushandiswa kwezuva nezuva kwegirazi yeakiti yakagadzirwa nemiti itsva inobatsira. Bvisa nyama yenguruve, gwai, nyuchi, zvinonhuwira, mishonga yakakangwa uye yakabikwa.
Nhamba yezvokudya inofanira kuva 4-5 pane imwe nguva, pane zvinodiwa musati mava kunzwa satiety, asi kwete kudya. Rega muviri uzvisarudzire pachako kuti unoda zvakadini. Inokurudzirwa kunwa maminitari asina-carbonated mvura uye inobva yakanyanyisa jisi.
Zvokudya Spring rinoreva kudya kwevhitamini, uye ine tsvina yekuchenesa.