Izvo zvinokodzera uye zvakasiyana-siyana zvekudya zvemukoti anomubvumira kuti azvipe iye nemwana nemavithamini anodikamwa uye michete. Zvisinei, vanaamai vakawanda vanoziva kuti kana kuyamwisa kunokosha kutevera kudya, kuitira kuti usakonzera matambudziko ehutano mumwana. Munyaya iyi, vanaamai vazhinji vari kushamisika - ndezvipi zvinomera zvinogona kuveura.
Miti ine kunwisa
Miti - Zvokudya zvinobatsira uye nyore nyore, izvo zvinoparadzanisa zvakanyanya kudya kweamai. Zvisinei, munyaya iyi, haasi miriwo yeamai vanoyamwisa inogona kubatsira. Izvi zvinokonzerwa nekuti dumbu recheche, kunyanya mucheche, rinopindira zvakanyanya kune zvinhu zviri mune mamwe mimwe miriwo. Mushure mezvose, vanopinda mumukaka wehadzi uye vanogona kukonzera kusateerera kwakashata. Semuenzaniso, kubva kumakabichi mwana anogona kunge akawedzera gasi yakaumbwa, uye kubva mumiriwo yakajeka, somuenzaniso, pepper orange, zvinokonzera.
Mhando yemiriwo inogona sei amai vanoyamwisa?
Chokutanga, amai vanoyamwisa vanogona kuita mimwe miriwo yatinojaira zuva rimwe nerimwe. Karoti, mbatatisi, beet, makomkoni haazokuvadzi mwana, kana asingavashandisi. Uyewo, mishonga yakanakisisa yekuyamwisa - idzi zukini, cauliflower uye broccoli, zvinoratidzika nehuwandu hwehutano hwehupenyu hwose. Nekuchenjerera kunofanira kudya tomato, pumpkin, pepper nemimwe miriwo yakajeka. Iwe unogonawo kushingaira kushandisa marudzi akasiyana emidziyo, kusanganisira mashizha saladhi. Kabichi nemimwe miriwo inokonzera kuwandisa gasi yakagadzirwa inogona kudyiwa yakabikwa.
Miti yemuyamwisa - mubvunzo wehutano
Kufunga nezvekuti zvinogoneka here kuti miriwo iyamwise amai, zvakakosha kuyeuka kuti nhasi miriwo iri patafura yedu gore rose, asi munguva yechando mubvunzo wekubatsira kwavo uye kunyange kuchengeteka kunoramba kuzaruka. Nokuda kwechikonzero ichi, miriwo ine lactation inofanira kunge iri mwaka.
Muzvokudya zveamai vanoyamwisa, miriwo inofanira kutora nzvimbo inotungamira pamwe chete nemichero yeyama uye yakaoma carbohydrates. Izvi zvinomubvumira kuchengetedza muviri wake munguva yekutsvaga kushandisa simba. Chinhu chinokosha ndechokutora nzira yakanyatsoenderana nezvekudya kwekudya, uye pakuonekwa kwemaitiro mashoma kudarika mumwana, kwemavhiki mashomanana kurega ichi kana mhando yemiriwo kubva pane kudya.