Nguva dzose kushandiswa kwemaketari muzvokudya, kunovandudza ganda mamiriro. Iine mavhitamini uye antioxidants, ayo ane simba rokuvandudza. Mukuwedzera, chiitiko chakanaka pazvibatanidza uye chirwere chetachiona.
Cherry mukudya kunobatsira kuvandudza utano. Muna 100 g ye cherry ine anenge 60 kilocalories. Zvigadzirwa: 80% mvura uye 20% yakawanda yemaminerari uye mavitamini (vitamini: 17% A 43% K 2%, 2.5% B3, B6 4%, minerals: 5% potassium, 11.5% mhangura, iron, 4%, 3% magnesium, manganese, 5%.). Zvisinei, inofanira kurangarirwa kuti cherry, panguva yekudya, inofanira kuve yakasiyana-siyana nezvimwe, zvakanyanya-calorie kudya, kubvira pane kutonga kwechikamu chimwe chete, kunze kwekubatsira kwekutapira kwekrisari uye kudya kunorema, kunogona kukuvadza. Somuenzaniso, zvinogona kuva nematambudziko emudumbu.
Chaizvoizvo, kudya kwechirusi ndiko kudya kunorema kwekurema? Mushure mezvose, makore acho ane 60 kcal pa 100 g (kaviri zvakawandisa sezvinoita strawberries). Zvisinei, nekuda kwehuwandu hwepectin, iyo inobatsira kuderedza uremu - cherry yakanaka inogona uye inofanira kudyiwa nekudya.
Cherry ma berries anokwanisa kuderedza cholesterol maitiro uye anobatsira pakudzivirira zvirwere zvepfungwa dzemwoyo. Mukuwedzera, cherry yakachengeteka kune vanhu vanotambura nechirwere cheshuga, sezvo ine ine pasi shoma glycemic index (20).
Mitemo yezvokudya zvinotapira
Ichi chikafu chinotungamirirwa nechimwe chikamu uye chinokonzera njodzi yekushaya simba kupa muviri kuti uve nemuviri wakakwana unofanirwa kuti ugone kushanda zvakanaka. Nokudaro, cherry yakanaka pazvokudya inogona kushandiswa kwemazuva mana.
Chiito chekudya pamuviri:
- kunatswa kubva kunhuwa;
- Kuvandudzwa kwehupenyu hwekoloni;
- kusimbisa immune system;
- yakachena uye yakasviba ganda;
- chikafu chenyoro follicle.
Sample menu:
- Breakfast breakfast . An omelette ane utano uye anogadzira nenyuchi uye marashi.
- Kudya . Curd dumplings ne cherries kana cherry soup neamoni uye clove.
- Kudya . Saladi ne cherries, ricotta cheese kana cherry vinaigrette nechiri pepper.
Mazano
Usanwa cherries nemhando ipi zvayo yemvura, kunyanya mvura kana mukaka. Mhando yakadaro inogona kutungamirira kumatambudziko mumatomu emimba, somuenzaniso, chirwere .
Usaidya cherries pamberi pekudya kunorema (somuenzaniso, nyama), sezvo michero inotapira inoita kuti zvive zvakaoma kudya zvokudya zvakadaro.
Vanhu vane ruvara rwemavara uye seneristisisiti, vadzivisa kudya michero yakasvibirira, sezvavanoramba vari mudumbu kwenguva yakareba.