Cholesterol inonzi mafuta-semafuta, iyo chikamu chehombe yega rimwe nerimwe remuviri womunhu. Muropa, inenge 80 muzana ye cholesterol inoumbwa, 20% inosara inobva pane zvatinodya. Zvose zvinowanzoshushikana nehutano hwakanaka hunoita hutano hwakanaka uye hwakagadzikana hunoita huzhinji hwemitambo yemuviri.
Zvinokonzera kukonzera cholesterol
Chikonzero chinowanzoitika chekuwedzera kwecholesterol muvakadzi kusakondwa. Muchiitiko ichi, mukadzi anoshandisa zvokudya zvakawanda zvemafuta zvemhuka, zvichibatanidza michina yemhuka kana ndiro dzakagadzirwa nehuwandu hwehupfu hwehave. Zvimwe zvinowanikwa zvinokonzera cholesterol ndezvi:
- chiropa, ubongo, itsvo;
- nguruve;
- mazai (kunyanya yolk);
- hove (shrimp, hove, oyster);
- bhotela;
- Zvishandisi zvehuchi nemafuta akakwirira (kunyanya cream).
Kusadya kwakanakisisa kunogona kukonzera kuwandisa kwekuwedzera. Chirwere ichi chinowanzowedzera pamwe nekuwedzera kweklesterol muropa. Mamiriro acho anowedzera kuburikidza nekuvapo kwemitemo yakaipa: kusvuta uye doro, izvo zvinoita kuti zvive nyore kuti chiropa chishande, nokuti hachikwanise kugovera chidimbu chakakosha che cholesterol. Mhedzisiro inowedzera cholesterol muropa.
Kunze kwekuti izvo zvigadzirwa zvinopa muviri muviri wakawedzerwa mafuta, chiropa chinomanikidzwa kubereka cholesterol yakawanda yekugadzira kudya zvakagadzirwa nemafuta. Kunyanya, izvi zvinoshanda kumichindwe uye kokonati mafuta, izvo zvinokuvadza muviri. Vanodya mishonga vanorayira kudzivisa kubva pakushandisa, sezvo zvikafu izvi zvinorema kudyiwa, uye kushandiswa kwakanyanya kwazvo kunogona kutungamirira kwete chete kune zvinetso zvinokonzera, asiwo kune zvirwere zvevamwe nhengo. Inowanzova chikafu chakaipa chinogona kukonzera cholesterol mukudzivirira. Saka, mamamamangwana mune ramangwana vanofanira kusiya zvokudya zvinonaka uye zvinokurumidza, sezvo kushandiswa kwakanyanya kwemafuta uye marudzi ose ezvokudya zvinokonzera kuwedzera kuwedzera kwehuwandu hwehushuga, iyo triglycerides.
Cholesterol uye rwiyo rwehupenyu
Uyewo, chikonzero chechechi yakaderera che "cholesterol" uye yakawedzera triglyceride inowanikwa muvakadzi vanofamba zvishomanana. Izvi zvinoshanda kwete kwete chete kuvashandi, asiwo vashandi vehofisi kana avo vanomanikidzwa kushandisa nguva yakawanda mune imwe nzvimbo. Nyanzvi dzakaratidza kuti iyo yakasvibiswa yepamusoro ye cholesterol uye triglycerides inowanikwa mumhanyi kwemarefu akareba. Ndosaka vanachiremba vanokurudzira kuti vafambe mangwanani kana maviri kana katatu pavhiki. Kudzorera mhanho kunogona kuva mutoro wezuva nezuva, unogona kuitwa mangwanani kana masikati. Maminitsi makumi maviri ezvidzidzo zviri nyore anokwanisa kukudzivirira kubva kune zvirwere zvakawanda, kusanganisira kuwedzera kwekushutoriol muropa.
Sei kuine ropa rekutsvaira muvakadzi?
Mhinduro imwe chete yemubvunzo uyu ndeye zvirwere, zvose mumutambo wekufambira mberi uye mumamiriro ezvinhu asingagumi. Kune zvirwere zvakadaro zvinokwanisika kutakura:
- gipoterioz (zita iri rine chirwere, chinosanganiswa nekushaikwa kwehomoni yehomoni);
- Type II chirwere cheshuga ;
- zvirwere zvakasiyana-siyana zvepfungwa;
- polycystic ovary syndrome.
Zvirwere zvakarongerwa zvinogona kukonzera kuwedzera kwehuwandu hwekushongedzeka kwehushutori, naizvozvo panguva yekurwara chiremba anofanira kutarisisa huwandu hwecholesterol muropa remurwere.
Sei cholesterol ichikwirira mumadzimai mashoma?
Hazvisi nyore kuwedzera cholesterol nekuda kwekuzvarwa. Gore roga roga, vanachiremba vari kuwedzera kuve nechokwadi chokuti genetics inogonawo kuva chikonzero. Ichi chinokonzera kukura kwezvirwere chinova mhinduro kumubvunzo. Zvinotendwa kuti ndevadzidzisi vemadheka mashoma avo vanochengeterwa chirwere ichi, asi izvi hazvisi zvechokwadi. Miitiro inokuvadza, kunyange yezvidimbu, inogona kukonzera zvirwere zvakawanda. Saka, pasinei nehuwandu hwechimiro chako, tarisa kudya kwako uye mararamiro ako kuitira kuti usapinda zvinetso necholesterol.