Kuberekwa kwomwana chishamiso. Amai vane hanya vanoziva kuti kunyamwa ndiko kudya kwakanakisisa kwechechecheche, uye hapana mishonga yakaomeswa ichaiisa. Kuti mwana wacho akura uye akawedzera, chikafu chaamai chichifanira kuva chakanyatsogadzikana, chemavitamini, kwete chakanyanya. Mushure mokunge aberekwa, mutumbi waamai unoshayiwa simba, kuti udzorere simba nesimba, zvinokosha kuti chikafu chine zvose zvinobatsira uye mineral substances, pamwe chete neprotini uye kunwa doro. Zvokudya zvipi zvisingagoni kuchengetwa uye nei, zvisinei kuti doro riripo, nguva yekupa mwana kana vachiri kunwa doro doro - mibvunzo iyi ichapindurwa.
Chii chisingagoni kuitwa nekuyamwisa?
Pasinei nehuchapupu hwakadaro kune amai, kune zvimwe zviremera, kunyanya mumwedzi yekutanga yekuyamwisa mukudya kweamai. Sei mafuta asingagoni kuomeswa - mhinduro yemubvunzo uyu iri nyore: chirwere chekudya chemucheche hachina kunyatsogadziriswa, utumbo hahugari nevanhu vane bifidobacteria, naizvozvo kana amai vachiwana zvokudya zvakabikwa, mhuka yemwana ichaita nekurwadziwa, kupfugama, mumukaka colic. Chisingakwanisi kudyiwa neakisiro: Amai vanofanira kusiya miriwo yakasviba uye yakasvibirira, uye zvose zvinogona kuva nevhiniga, kubva kune zvinopisa, kubva muupfu, zvinotapira, zvinodhakwa, macroviramu, uchi, mukaka wose.
Chii chisingagoni kuchengetwa?
Zvechokwadi, zvakasiyana-siyana hazvikwanisi kunwisa doro, kunyange kutopa waini kana kurarama doro, sezvinotaurwa nevakawanda. Doro nemukaka inopinda mumuviri wemwana, zvichidaro zvinokonzera kukura kwake mumuviri uye mupfungwa.
Sei kusakwanisa kudyara kunogona kuchena?
Miti yemichero, michero nemabriji emucheka mutsvuku kana ane ganda rutsvuku zvinogona kukonzera kukanganiswa kwemagetsi mumwana, nokuda kwechikonzero chakafanana iwe haugoni kudya uchi, macrovirusi, akanaka kwazvo.
Sei usingafudzi amai?
Nemhaka yokuti gorofu dzisina chinhu uye shuga yakakwirira muropa zvinopesana nemucheche uye amai. Uyewo, nhamba yakawanda yekudyiwa amai vakanaka inogona kuchinja chiso checheche nekumhanya kwemachena pimples, izvo zvinopera pachavo mumazuva 4-5, asi zvichiri kuratidza kuti muviri wechecheche haugoni kurarama nehave zhinji yegrichydrate.
Sei kusakwanisa kunwisa mukaka?
Nhamba yakawandisa yemukaka inodhakwa naamai inogona kukonzera mumakumbo colic mumwana, kunyanya zvakakodzera kukanda mukaka wose, sezvo uine mafuta. Muwandu wemukaka wakawedzerwa kumazvokudya zveamai panguva iyoyo haafaniri kudarika 150 gramu. Muzvokudya kunofanirwa kunge kujekesa kefir, sezvo inodzorera simba remuviri waamai, inovandudza basa rematumbo uye amai nevana.
Sei zvisingakwanisi kugadziriswa?
Iko kune pfungwa yakadyiwa garlic, pamwe neeiii, kupinda mumukaka, inobvisa kutora kwayo.
Sei zvisingakwanisi kugadzira manaki?
Makomkomere haafaniri kutorwa munharaunda yeamai vanoyamwisa kusvika mvura yepasi ichitanga kuonekwa. Greenhouse makomkete, ayo anotengeswa mumasitetari, anogona kuva nemishonga inouraya uye nitrate, inogona kukuvadza muviri wemwana.
Ndezvipi zvisingakwanisi kuyamwa?
Vanachiremba vanorega kunwisa mwana mushure mekunwa doro. Iwe unogona sei kudya shure kwewaini? Iwe haugoni kufudza kusvikira amai vako vachinge vakanyanyisa, kunyange zvazvo kunetseka kwakanyanya kwedoro muukaka kuchave maminitsi makumi matatu mushure mekunwa. Kana mushure mokunge muchiita chiropa newaini, mushure maawa anenge maviri, munogona kuisa mwana mubhokisi.
Ndezvipi zvekudya zvisati zvawanikwa kune vanaamai vanoyamwisa?
Zvisizvo zvechisikigo uye zvekudya zvakakora, zvakadai se:
- fatty pork;
- duck;
- bhotela;
- mafuta cheese;
- mayonnaise;
- ketchup;
- macaroni;
- sausage products;
- kunyanya kusvuta;
- zvimedu zvakasungwa.
Paunenge uchiyamwisa, edza kugadzirisa kutenga kwezvokudya zvakagadzirirwa, edza kudya izvo zvawakagadzirira, zvitsva uye zvine utano, uye ipapo mwana achagutsikana uye agutsikana.