Vose vakadzi vanoda masipirisi, uye mushure mokuberekwa kwemwana, munguva yezvokudya zvakaoma, kunyanya iwe unoda kutapira, nokuti haugone kupa chokoti, shuga, uchi kune amai vanoyamwisa. Mvura inobatsira mamiriyoni kudzorera muviri mushure mokunge aberekwa nekuberekwa, vanoita sevanokurudzira, uye kunze kwazvo kune unyanzvi hwakanaka. Iko kune marudzi akawanda emavara anobva mazambiringa akaumbwa, saka amai vanoyamwisa vanogona kutora zvakasiyana-siyana zvemichero yakaoma kumunda wayo.
Sei chiremba asingakwanisi kuyamwisa?
Zvinomeresa mukuyamwisa zvinofanira kuiswa mukati mekudya zvakanyatsonaka, sezvo zvinogona kukonzera kubvongodza uye mumukaka mukati memucheche, asi zvakadaro, kana iwe uchida chaizvo, unofanira kuedza uye kutarisa zvinoitwa nemwana. Mushure mezvose, mazambiringa akaomeswa, kunze kwekunakidza kwawo kunoshamisa, zvakare kuporesa zvinhu. Iyo yakazara mu potassium, phosphorus, uye inewo nicotinic acid, iyo inosimbisa hurongwa hwekutya hweamai vanoyamwisa. Mushure mezvose, vakadzi vakawanda mushure mokuberekwa kwomwana vanonyunyuta pamusoro pokushayiwa simba, kugara vakaneta, kuora mwoyo uye kurara kwakaipa, uye mazambiringa omusikana vanoyamwisa anogona kubatsira kusimudzira masimba emumuviri uye kusimbisa mitsipa.
Izvi zvinokwanisika here kune umwe muzambiringa wevanamukoti?
Kubata mumudzi kunogona kushambidzwa zvakanaka mazambiringa akaomeswa, anoputika kana kupisa mvura yakawanda. Vanachiremba vanokurudzira kubika maminetsi mashomanana emazambiringa akaomeswa mumvura uye chete mushure mokunge uchitora icho chikafu.
Kurwiswa mumarara kunogona kuwedzerwa kumaapuro akabikwa. Maapulo anofanirwa kushambidzwa, akachekwa mukati, odira mujipuni yewaini yakashambidzwa uye kubika muvheni kana microwave. Uyewo, mazambiringa akaomeswa amai vanoyamwisa vanogona kuwedzerwa kune oatmeal, chero maruva emukaka, cottage cheese uye curd casseroles kana kungoita mutambo weti. Vana vanogona kupinda mukati memiori yakadyarwa mushure megore rimwe, mufananidzo weti mbatata yakashambadza, compotes uye kuwedzera kune peji.
Vanowanzova ne "maitiro" akawanda okusiya iyo panguva yekuyamwisa. Zvinomera zvekuyamwisa zvinogona kuva
Asi mubvunzo ndewokuti mazambiringa omucherechedzo anokwanisa kupindurwa chete nemucheche kuburikidza nekuita kwaro kusvika pakuvhenekera kwekunaka uku mukati mekudya kweamai. Nenzira, vanachiremba vanokurudzira amai vachiyamwisa vana mushure memwedzi mitatu yekuyamwisa kuti vapinde mumenyu yemichero yakaomeswa. Uchitarisa zvinoitwa nemucheche, unogona kutanga zvishoma nezvishoma kuunza mazambiringa akafanana nekodhi. Kana zviito zvisingateereri, iwe unogona kutanga kudya zvishoma.