Koliflower imiriwo ine ruzivo rune unyoro uye rune ruzivo, ine nheyo yakawanda uye yezvokudya izvo zvisingabvi mune dzimwe mhando dzekakichi uye mimwe miriwo. Mukuwedzera, ine mavitamini akawanda akaoma uye akawanda macronutrients. Muchirapa, zvinokurudzirwa kugara uchidya cauliflower kune vanhu vane matambudziko ehutano ehutachiva, sezvo zvichibatsira kuchengetedza chirongwa uye kunyange kuporesa ulcers uye matambudziko.
Pamusoro peholiflower, unogona kubika zvakasiyana siyana zvinonaka, zvinofadza uye zvepakutanga. Nhasi tichakutaurira kuti ungagadzirira sei casserole kubva kuholiflower mune multivariate.
Casserole neholiflower uye huku
Zvisungo:
- cauliflower - 1 mizinga-yakakura fomu;
- chicken fillet - 450-500 g;
- eiyuni huru - 1 pc.;
- evha yehuku - 5 pcs;;
- cream yakasviba - 20 g;
- kirimu (10% mafuta inogadzirwa) - 200 ml;
- mafuta - 10 g;
- akaoma piquant cheese - 150 g;
- garlic - 1 clove;
- mafuta omuorivhi yakanatswa - 15 ml;
- magira e dill - matavi maviri;
- musanganiswa wemapuroseti matsva pasi - kuravira;
- spice curry - kuravira;
- munyu - kuravira.
Kugadzirira
Fomu yeholiflower yakashambidzwa, yakatemwa mu inflorescences uye yakabikwa muhomwe yekunwa mvura ine mhedziso kwemaminitsi mana. Iwe unogona kubika mu multivark mu "Soup" mode kwemaminitsi makumi maviri.
Chopped chicken fillets uye peeled, zvigunwe zvakagadzirwa zvakabikwa mu multivark nekisi nemafuta emiti mu "Bake" mamiriro emaminitsi makumi maviri, zvichikonzera dzimwe nguva.
Takarova mazai nekamuki, uye mukaka. Zvadaro wobva wawedzera curry, pepper, garlic yakagurwa uye kusanganiswa. Cheese inobviswa pa grater yakawanda.
Kubika yakabikwa yakakangwa, sarudzai holiflower yakabikwa, dururirai yai-cream musanganise uye kubika mu "Kuchenesa" maminitsi makumi mana. Maminitsi gumi nemashanu asati apera kubika, shandisai ndiro ne grated cheese.
Tinoshumira casserole inonhuhwirira, yakasanganiswa nemishonga yakasvibira ye dill.
Zvimwewo, unogona kugadzira casserole inonaka neholiflower uye nyama yakadyiwa, uye kana ichidikanwa, nyaradza rizi ne nyama yakakodzwa. Kurongeka muhupenyu hwekorogi inflorescence huchapa chikafu chekutanga. Ngatibike!
Nyama casserole neholiflower
Zvisungo:
- cauliflower - 1 mizinga-yakakura fomu;
- nyama yakakodzwa yemhando ipi zvayo-300-350 g;
- eikisi huru - 200 g;
- bhakoni inoputa - 90 g;
- evha - 1 pande;
- kirimu yakasviba - 50 g;
- akaoma piquant cheese - 75 g;
- garlic - 1 clove;
- mafuta omuorivhi yakanatswa - 15 ml;
- magira e dill - matavi maviri;
- musanganiswa wepuropiti - kuravira;
- paprika powder - kuravira;
- shuga - pini;
- saladhi mashizha - 4 pcs;;
- munyu - kuravira.
Kugadzirira
Sungai huriflower, gura uye muparadzanise inflorescence. Zvino bira mumvura uye munyu kwemaminitsi mana, dhonza uye rega mvura ide.
Mu "Baking" mamiriro gumi nemaminitsi gumi nemashanu fry yakakanganiswa uye yakagurwa anyanisi, bhakoni uye garlic. Pakuguma kwekazinga munyu, wedzera piniki ye shuga uye kusanganiswa.
Muchiito chinotevera, funganisa nyama yakabikwa, fry, mazai, isa munyu, musanganiswa wepuropiti, paprika uye fungai zvakanaka. Iye zvino tinogadzira ndiro ye nyama yakabikwa, inoiisa mumudziyo we multivarka, ichiipira nemafuta nemafuta, uye nenzira yakafanana "simai" iyo kabichi inflorescences pane nyama yakadyiwa. Pakupedzisira, tinowana kufanana neholiflower foloko.
Tinochera casserole nekisiki yakasviba uye kubika kwemaminitsi makumi matanhatu mu "Bake" mamiriro. Maminitsi gumi nemashanu usati wapera kugadzira, shandisa grated cheese pane grater yakawanda.
Isu tinoshumira casserole padanda ne lettuce mashizha, anosaswa nedill.