Lentil - muti unobva kumhuri yemagumbe, chigadzirwa chinokosha chezvokudya zvine zvinhu zvakawanda zvinobatsira, kunyanya, mishonga yemaprotini uye fiber. Purogiramu yemarori - iri nyore mukubika, zvokudya zvinonaka uye zvinonaka.
Nzira yekubika peji kubva kune lenti inonzwisisika: sa pea (nenzira, kamukira pea peji mu multivark inowanikwa pane webhusaiti yedu). Dururirai lentiy kweawa imwe nemvura inopisa, oshambidzai, shandisa mvura yakachena uye gadzira kusvikira wagadzirira (iwe unogona kuchinja mvura mushure mokutanga yemota). Kusiyana nemapurasi kana nyemba, lentils dzinowedzerwa zvakanyanya.
Lentil porridge mu multivariate
Iwe unogona kuita porridge kubva kune lentiy mu multivariate. Iyo yakakurumidza kubika peji yeropa tsvuku, asi nokuti izvi zvakasiyana-siyana zvinonyanya kukosha kugadzirira nokukurumidza.
Porridge red red lentils - recipe
Zvisungo:
- lentipi dzvuku -200 gramu;
- onion - 1 piece;
- karoti - 2 zvidimbu;
- mafuta ezvirimwa - 2-4 tablespoons;
- garlic - 2 cloves;
- greens - 2 tbsp. makapu;
- nemiti inonhuhwira yakaoma;
- munyu - kuravira.
Kugadzirira
Zvakanaka tinoshamba lenzi pasi pemvura inoyerera. Tichachera anyanisi uye karoti uye tizvicheke zvakanaka. Ngatitorei "miriwo inopisa" mafungiro, isai anyanisi mumudziyo we multivarquet uye tanga iyo nzira. Apo onion isingasviki, inowedzera makaroti kune ndiro, nyatsosanganisa uye ramba uchiita frying.
Mushure mechiratidzo pamusoro pomugumo wekutsvaira, wedzera lentiki yakashambidzwa kune ndiro ye multivark. Iye zvino unoda kusanganisa zvinhu zvose, kudira mvura, kuitira kuti mvura yakadzika iri pamusoro pehuwandu hwemhesi. Sarudza mhando ye "pilaf" kana "porridge". Nguva yakagadzirirwa zvichienderana nemhando dzakasiyana dzemaruva (mutsvuku - 10-15 maminitsi, maruva -20 maminitsi, grey - anenge hafu yenguva, ruvara - anenge awa).
Zvechokwadi, nguva yekugadzirira pejiji kubva kune lentiki inogona kugadziriswa zvichienderana nekuenderana kwakada kwedha yakagadzirwa.
Yatove yakagadzirira pariji yeiyori yakasununguka, ichiputika pamahwendefa, nguva nemashira akachekwa, garlic yakapwanyika, pepuru tsvuku, zvinonhuwira. A spoonful yekamu yakasvava hainawo kukuvadza. Vegariji uye kutsanya kunogona kufara. Iyo nzira iri nyore kwazvo, uye zvino unoziva kubika peji kubva kune lenti.
Uye kana iwe uchida kubika chimwe chinhu, ipapo chidzidzo chekugadzirisa lentils nehowa .