Izvo zvakanyanya mutoro panguva yekufamba uye kumhanya kunowira patsoka. Kunyanya kana paine kuchinja kunogadzirisa, kupera kwemapfupa nemajoini. Kushambadza kwetsoka kwakagadzirirwa kusunungura kuneta uye kurwadziwa, kunatsiridza mamiriro ezvinhu emisungo. Mukuwedzera, kune nzira dzakasarudzwa dzehutsika iyi inobvumira kuchinja kushanda kwenhengo dzomukati nemaitiro.
Kushandiswa kwetsoka kupisa
Nzira yakatsanangurwa yepineotheotherapy inobudisa zvinokonzera zvinotevera:
- kuderedza kukanganisa mumisungo yetsoka uye gumbo rezasi;
- kununurwa kwehutano hwemarwadzo;
- kunonoka, kuderedza kuneta;
- kudzorerwa kwemazuva uye mabasa ekuderera kwetsoka;
- kubviswa kwezvakaitika zvinoshamisa mumidziyo yeropa uye puffiness;
- kupa mishonga inzwi;
- kumira kwekupa tsoka nemakumbo neine lymph neropa;
- kubudirira kwekufamba, kushanduka kwemajoini;
- kusimbisa mitsipa nematononi .
Zvakasiyana, zvakakosha kufunga nezvekushongedzwa kwetsoka. Iyi nzira yekugadzirisa inobva pane nzira yeTibetan uye pfungwa yokuti imwe nhengo yomukati mumutumbi wemunhu inosanganiswa nenzvimbo yakananga pamakumbo etsoka. Nokuita pane zvakakodzera nzvimbo dzakasiyana, zvinobvira kugoverana mukudzivirira nekurapwa kwezvirwere zvakasiyana-siyana.
Nheyo dzemitemo ye acupressure
Reflexotherapy ibasa rakaoma, kunyange kune vanotanga. Zvakakwana kurangarira nekushandisa mitemo inotevera:
- Pamberi pekushambadza, svetura tsoka mukati mekushambidza kushambidzika.
- Nguva dzose regai kushandura ganda rechando chetsoka nemaoko.
- Shandisa massage cream kana mafuta.
- Tanga-tsvina tsoka dzako kuti uwedzere kupararira kweropa mavari.
- Panyaya dzemafungiro, shandisa zvigunwe zvechibatiso, uchiita kuti zvifambise zvishoma zvishoma.
Zvakakosha kuziva kuti simba rekushandiswa rinoshandiswa rinofanira kuchinjwa zvichienderana nenzvimbo inotarisirwa. Pazvitsitsinho uye pads pasi peminwe, ganda rinowedzera uye rakawanda, naizvozvo, simba guru rinobvumirwa munzvimbo idzi, asi zvikamu zvasara zvetsoka zvinorayirwa kuti zvichengetedzwe zvakanaka.
Kunzvimbo yezvakananga munzvimbo dzakashata zviri nyore kuyeuka. Kana tikanyatsotarisisa urongwa hwekugara kwavo, zvakajeka kuti urongwa hwezvikamu nezvirongwa zvinoenderana nemamwe mativi pamakumbo ezvigunwe kusvika pasitsitsinho zvinoenderana nekugovana kwavo chaiyo kubva kumusoro kuenda kune imwe.
Kuchengetedza neguggus deformation yetsoka uye yakadzika tsoka
Nezvirwere izvi zvemakumbo, kurapa kurapa kunobatsira zvikuru. Sezvo chikamu chenguva yakareba nzira yekurapa, kushambadza kunoita kuti uwane zvishoma nezvishoma mabasa ose etsoka, kupera zvachose kwehutano syndrome, kuwedzera musuru kutsungirira.
Zvakakosha kucherechedza kuti nemagetsi e-valgus uye makumbo akareba zvakakosha kubatanidza zvigadziriswa neyekuita gymnastics, kushambira, kupfeka zvipfeko kana majoka emapfupa.
Heino nzira yekuita netsoka yakakosha kuisirwa:
- Kudengenyeka kunokonzera zvakanaka mukati nokunze kwekunze kwemwechete kubva kunharaunda pamusoro pemakumbo kusvika pamuromo.
- Dzorera netsoka zvishoma kunze. Tora gumbo rako neruoko rwako rune rusununguko, zvinyoronyoro tambanudza chigunwe chako pakati pechitsinho uye pads pasi peminwe yako. Izvi zvinogona kuitwa nemhando yekugadzirisa kana kubvisa, kana kuvabatanidza.
- Kuputika kuputika (kupararira kweminwe), kuchenesa kunze kwetsoka, kutarisa kumapfupa emhepo.
- Kukurudzira nzvimbo yakapoteredza pfupa pamakumbo.
- Kusungira rutsoka nemaoko maviri, rakanamirwa mu "lock", gadzira mukati memakumbo nemaoko ako. Zvakakosha kuvatungamirira kubva chitsitsinho kusvika kumusoro, panguva imwe chete vachiita kudzvinyirira kwakanyanya uye kubvisa.
- Nekunyorera kwako munwe uye chigunwe chako, tambanudza seni rekunze kwerutsoka.
- Saizvozvowo, unyeuchidza rumwe rutivi, uchicherechedza pfupa riri pedyo nechigunwe.
- Kushandisa ruoko rwose, kusanganisira chikwande, nekupodza chitsitsinho. Iwe unogona kushandisa nzira dzakadai sedhizha, kugwedezeka, kuvhara, kushivirira, kukuya-kufanana nekukuya.
- Kunyanya kushambadza mumwe nomumwe pamakumbo. Mukuwedzera, maitiro ekutambisa, kusungirirana, kutenderera kwepachiyero kwezvikamu zviduku zvinorumbidzwa.
Mukuwedzera pakushandisa tsoka, ine tsoka dzakadzika uye valgus kuparara, zvinodikanwawo kuita shin massage.