Kuti uchengetedze ganda iri duku uye rutsva, haufaniri kungoshandisa zvipfeko zvakakosha chete. Zvinotarisirwa kuita zvigadziriswa zvekuvandudza nzira dzomunhu, iyo inoshanda zvikuru iyo ichakurukurwa munyaya ino.
Nzira yekugadzirisa sei chiso - nzira dziripo
Kusvika iye zvino, kune nzira dzakasiyana-siyana uye nzira dzakasiyana-siyana dzekudzikinura kweganda, kudzivirira kutarisa kwemakwenzi uye kuparadzwa kwavo. Most Popular:
- Hardware cosmetology.
- Masikirwe anopesana nekukwegura uye maronda.
- Zvokudya zvinokosha.
- Kuchengetedza kweganda.
Zvinonzwisisika, iyo inonyanya kuitika inogadziriswa kuburikidza nekubatsira kwekodetra cosmetology, asi nzira iyi haina kukodzera kumunhu wose nekuda kwekudhura kwemaitiro uye nguva yakakwana yekugadzirisa mune dzimwe nguva. Nokudaro, vazhinji vakadzi vanosarudza zvishoma nezvishoma asi zvisingaiti zvishoma.
Kubudirira kugadzirisa masks
Professional cosmetics inopa kusarudzwa kukuru kwezvinhu zvakadai. Masikisi mashanu ekugadzirisa zvakanakisisa:
- Anti-Wrinkle Mask (ChristianDior). Mukuwedzera pakunatsa makwinya, chigadzirwa chacho chinogadzira mhepo inoshanda uye inonyatsosimbisa ganda, rinodzivirira kubva pakuoma mukati mekupisa kwegore.
- Luster (Galan Cosmetics). Izvozvo zvinokonzerwa nemasikisi inokonzerwa nehana yakanyanya ye hyaluronic acid, iyo inotangazve nzira dze elastin nekugadzirwa kwegogenjini mumasero epidermal.
- Microcellulaire (Guam). Iyi mishonga inoratidzira kukurumidza kugadziriswa kweganda nekunyatsorodza masero akafa ne glycolic acid.
- No Surgetics Wrinkle Defy (Ginenchy). Iyo maski inoshanda zvikuru kunyange nemakaka akadzika uye makuru. Mafungiro akawandisa ezvigadzirwa zvinoshandiswa zvinobvumira kuti zvibudirire munguva shoma kukura kweganda kuoma.
- Anti-wrinkling Face Mask (World Feeds). Kuvonga ivhu rinopisa muzvakagadzirirwa, chigadzirwa ichi chinopa kuwedzera kwemasero eganda nemhepo yakagadzirwa nekuvandudzwa kwe microcirculation yeropa.
Kudya kunogadzirisa kwePerricone
Basic principles:
- Shandisai kofi kana kuti rega kushandiswa kwayo ku 2 makapu pazuva;
- kudya chikamu, maawa mana;
- Chikafu chimwe nechimwe chinofanirwa kusanganisira mapuroteni emhuka (maonda), mafuta acid uye ma carbohydrates kubva mumiriwo kana michero;
- katatu pavhiki unofanira kuwedzera 1 tafura yefuraji yemafuta emuorivhi uye anenge 200 ml ye-low fat yogurt;
- kunwa kwezuva rimwe nerimwe magirazi 9-10 emvura yakachena;
- Usakanda zvokudya uchishandisa mafuta akawanda, usasva uye usabvisa ndiro;
- kupa zvakanakisisa hove dzakakora;
- kusanganisa zvinotapira.
Kuomerera kune kudya kwakadaro kunofanirwa kunge kune mwedzi mumwechete kuitira kuti uve nechiitiko chinooneka uye kuchengetedza mhinduro kwenguva yakareba.
ChiJapane ichidzorera chiso chekuita massage Asahi
Izvo zvinorongwa kuita massage nzira inoita mabasa anotevera:
- Inowedzera mushutu toni yechiso.
- Kudzorera kuwedzerwa kweropa muganda.
- Inosimudzira kuputika kwechiremera.
Iko kunoshambadza kunotora nguva gumi nemaminetsi chete uye iri nyore nyore pakuurayiwa:
- kutanga lymph nodes pedyo nenzeve dzinosanganiswa;
- Zvadaro zvakakosha kudarika kune chimiro chemuviri wechiremera chemuviri, zvinoshandiswa pasi pejaya rejaya riri pasi;
- iyo yekupedzisira massage ye jugular lymph nodes. Inowanikwa pamativi emutsipa, pamusoro pepamusoro pemugwagwa.
Kuchengetedza kunoitwa chete neine piduku duku yeminwe ine zvakakwana. Panguva yekugadzirisa, zvakakosha kuita kwete chitenderedzwa, asi sekunge kufambisa kufamba. Iyi nzira inobatsira kusimbisa kupararira kwemafiyumu, kuchenesa mishonga kubva kune yakawanda zvinhu zvinokuvadza. Mukuwedzera, ropa rinokurumidza kuzara nemhepo.