Koco nomukaka hazvidikanwi nevana chete, vanhu vakawanda vakura vanogara vachizvipa nechinwiwa ichi chinonhuwira. Ngationei kuti simba rinokosha rekocoa nemukaka nderei, uye kuti rinonyanya kubatsira sei.
Mangani makorikori mupu yekocoa?
Nhasi ichi chinwa chinogadzirirwa nenzira dzakasiyana, uye nzira yekubika zvakanamatira inobva kune calorie zvinyorwa. Nokuti kugadziriswa kwecocoa maererano neyakadzika kamukira kuchada zvinotevera zvinoshandiswa:
- 20 g ecocoa powder (3 maaspuni);
- 200 g yemvura;
- 100 g mukaka;
- 20 g shuga (5 mashupuni).
Chokutanga, poda yecocoa inodururwa nemvura inopisa uye inobvumirwa kumira kwemaminitsi mashomanana, uye wobva wawedzera mukaka uye shuga. Kana iwe ukabika kocoa pane iri kamukira, ipapo 100 g yezvinwiwa inenge ine 65 makori.
Izvo zvinofanira kutorwa mupfungwa kuti simba rinokosha rinokanganiswa nemafuta emukaka, anoshandiswa pakubika. Mukuwedzera, vamwe vanowedzera mukaka, uye mumwe munhu anongoda kubvisa mvura kubva muchepe. Zvinyorwa zveCororic zveCocoa, zvinogadzirwa chete mumukaka, zvirokwazvo, zvichave zvakakwirira, uye zvichava anenge zana makori mu 100 g.
Simba rinokosha rekocoa rinotarisawo nezvehuwandu hwehupfu hunotora, kureva, kubva pasimba rekumwa, nokuti kocoa poda pachayo yakanyanyisa caloric, kunyange tisinganwi chikamu chayo, nokuti inoumba chidimbu.
Vamwe vanogadzira shuga uye mukaka wehuni kucocoa powder, iyo inokanganisawo simba rinokosha. Pakupedzisira, yeuka kuti marori ekocoa nemukaka inowedzera, kana ukawedzera shuga kune iyo, isa pamusoro pekukwapwa kamuki kana zvikamu zve marshmallow.
Inobatsira zvakadini kocoa?
Kushandiswa kwecocoa nemukaka ndiko kuvapo kwe calcium, magnesium , iron, mavitamini B, PP uye K. Mukuwedzera, iyi inwiwa inosanganisira antioxyidants chaiyo, ega uye yakazara mafuta acids. Izvo zvakakwana kune avo vanoramba kunwa kofi kana kuti vane kuwedzera kweropa, nokuti rine caffeine shoma.