Kana iwe uchida kusiyanisa tafura yako, asi panguva imwechete idya nyore nyore uye uchitarisa uremu, teerera kuSavoy kabichi. Izvo zvakafanana zvikuru nemuchena-mhepo, asi yakasiyana nemasikati, mashizha akaoma. Iyo inononoka, ine runyoro runyoro uye runofadza, risina mitsipa yakawanda - zvinoreva kuti iri rakakosha kubatsiririra saladi uye nedivi dzedivi!
Caloric ye Savoy cabbage
Simba rinokosha raSavoy kabichi iri 30 kcal chete, rinenge rakafanana neya white cabbage. Izvi zvinogadzira chigadzirwa chikafu uye chakakodzera kudya pamwe nekuderedza kuyerwa. Paunenge uchibika, somuenzaniso, kudzima- chigamba chekorori chinokanganisa zvisina basa.
Inobatsira zvinhu zveSavoy cabbage
Iyo Savoy kabichi inosanganisira nhamba yakawanda yezvinhu zvinobatsira: calcium, magnesium, phosphorus, potassium, selenium, simbi, mhangura, sodium uye manganese. Mukuwedzera, pane mavitamini A, E, C, K, pamwe chete nevamiririri vazhinji veboka B. Nemhaka yeizvi, Savoy kabbage inobatsira zvikuru mumuviri uye inofanirwa kunyanya kufarirwa kupfuura yakachena uye yakatsvuka.
Zvinobatsira zvigadzirwa izvi zvakanyanya chaizvo:
- zvinowanzoita kuwedzerwa kweropa (kune varwere vane hutano hwakanyanya-chinhu chinokosha chinokosha!);
- inovandudza kuumbwa kweropa;
- kunodzivirira kukura kwezvirwere zvepfungwa;
- inokurudzira kubvisa kwechirwere kubva mumuviri;
- kunoderedza ngozi yezvirwere zvepachikafu;
- inosimbisa hurongwa hwekutya;
- kusimbisa simba remuviri wemuviri, rinopa simba rinokurudzira;
- inodzivirira muviri kubva pamagariro evanhu, inobatsira kubvisa tsvina uye chepfu;
- inovandudza kudya uye inononoka kudya, ndiyo chikonzero yakakodzera kupa vana nevatana;
- inofambisa chirwere cheshuga cheshuga;
- inovandudza mamiriro ehutachiona chemuviri;
- anodzosera chido chine utano;
- kunomutsa muviri, kunodzivirira kukwegura kusati kwasvika.
Izvo zvinofanira kuonekwa kuti stewed Savoy kabichi inochengetedza yakawanda yezvinhu zvakanaka, asi ine simba rakaoma pamuviri uye mucous membrane. Iyi ndiyo nzira yakanakisisa yekugadzirisa chiedza, iyo inongowedzera muviri nemavhithamini, asiwo inobatsira kudzora uremu.
Zvinosuruvarisa, kwete vanhu vose vanoshandisa chigadzirwa ichi chakasiyana. Ne pancreatitis, kuwedzera kwezvirwere zvechirwere uye zvirwere zvehutano hwetachiona, Savoy kabichi inorambidzwa.