Basmati rice inobva kuAsia, rudzi urwu rwejunga runoratidzika nekunhuhwirira kwayo kwakanaka uye kunakidza kunonaka, mairi ayo akareba kupfuura mamwe emhando yeiri muchero, uye kana yakabikwa inowedzera kaviri. Basmati rizi yakave yakakurumbira pasi rose pasi kwete nekuda kwerunako rwekunakidza kwayo, asi zvakare nokuti inounza zvikomborero zvakakura kumuviri.
Makomborero eBasmati rice
Nokuda kwehuwandu hwezvibereko muBasmati rice, inobatsira zvinhu zvinobatsira kusimbisa nekudzorera utano hwedu.
- Inodzivirira dumbu, tk. inovhura masvingo ayo uye haibvumiri kutsamwa.
- Ichi chigadzirwa chinobatsira kune vane chirwere cheshuga, tk. rinodzora shuga yeropa.
- Inokurudzirwa kushandiswa kune vanhu vanotambura nezvirwere zvehutano hwemwoyo, nokuti iri jisi iri nyore chaizvo kugonda uye haina cholesterol.
- Ndiwo mutungamiri pakati pemhando dzakasiyana dzemupunga muzvinyorwa zveamino acids.
- Basmati rizi rinofananidzwa zvishoma nezvishoma. ine gavheji glycemic index , zvinoreva kuti muviri hauiti zvakakosha shuga uye "kurasira" insulini.
Koriori yakagadzirwa nebasmati rice
Basmati rice haisi yezvibereko zvinogona kuita kuti uremerwe, asi, kuti urege kuwedzera uwandu, haufaniri kutorwa nemhando iyi, nokuti iyo caloric kukosha kwe 100 g inenge 346 kcal, iyo inofadza chaizvo. Kunyange zvakadaro, basmati rice yakabikwa rine yakanyanyisa pasi yekoriki yehutori , inenge 130 kcal pa100 g, naizvozvo kana ukashandisa chigadzirwa ichi 2-3 kavhiki, haungawani mamwe mapaundi, asi kusimbisa utano hwako. Zvakanakisisa kusanganisa basmati mupunga nemiriwo, miriwo, yakabikwa chifu nehove dzakaderera-mafuta.