Mushonga unobatsira pachawo, asi unoberekawo zvimwe zvinhu zvakawanda zvinokosha. Somuenzaniso, cheese. Mukuonekwa, inoyeuchidza kwete panzvimbo yekasiki chese, uye yakamanikidza cottage cheese - yakafanana yakachena, yakaoma, ine chimiro chehute-mukaka hwekunwa. Asi kunaka kwechigadzirwa chacho kunoswedera pedyo kune cheese - yakasviba, dzimwe nguva zvishoma zvinyoro. Zvakanakira brynza zvinozivikanwa kubvira kare, uye nhasi vashandi vezvokudya havafungi chiremera chavo, asi zvakakosheswa kuti varambe vachishandisa chigadzirwa ichi kuti chive zvokudya pane imwe nguva.
Zvinobatsira zvinyorwa zveBrynza zvinokonzerwa nekuumbwa kwayo kwakasiyana. Kusiyana nechekare chechizi, ine mafuta mashoma uye akawanda mapuroteni. Uyezve, muzana magiramu emugadziro kune zuva rega rega ye calcium mune chimiro chakakosha, uye zvakadaro pane zvakawanda zve fluoride, potasium, B mavitamini, vitamini C uye E. Uye sezvo rudzi urwu rwechizi haruna kutapurirwa kwehutano, zvinhu zvose zvinokosha mauri zvinoramba in full. Nokudaro zvibatsiro zve brynza, asi kukuvadza kunobva pachigadzirwa ichi kunogona kuva.
Chii chinobatsira brynza?
Pamusana pechikamu chiduku chemafuta muzvakagadzirwa, rudzi urwu rwechizi rwakaderera-calori. Mazana magiramu anogona kuwanikwa kubva 160 kusvika ku 260 kcal, zvichienderana nehutano hwechigadzirwa, iyo yekutanga caloric yezvinhu zvakagadzirwa uye kuvapo kwezvimwe zvinowedzera. Nokudaro, inowanikwa mune menyu yevanhu vanotambura nekurema, vane chirwere cheshuga, varwere vane zvinetso zvemagetsi.
Chii chinobatsira cheese cheese, haufaniri kubvunza avo vanotambura nedharabiosis uye zvirwere zvemuviri. Vagara vaziva kunyatsoziva kuti chigadzirwa chakakosha chinorwara zvakafanana sei chinorwisana. Chikamu chechi, chinodyiwa zuva rega rega, chinobatsira kukurumidze kudzorera microflora inobatsira yemukaka uye kunobatsira kutanga basa rayo rakanaka. Kuwedzera kwakadaro kune kudya kunowedzera muviri nemavhidhiyo anodikanwa
Batsiro uye marwadzo echechi zvakabatana. Chigadzirwa chacho chinogona kurasikirwa nezvinhu zvayo zvinokosha uye kuwana zvakaipa kana zvakachengetwa zvisina kururama. Inofanira kuputirwa mufirimu yekudya uye yakachengetwa mufiriji, asi kwete kupfuura kwevhiki, uye mu brine - kwete mavhiki maviri. Uyezve, salry brynza inopikiswa kune vanhu vane zvirwere zvisingagumi zvehutano uye vanhu vane matambudziko neurinary system.