Tinoda kutaura nezvekuti vashoma mavitamini ane zvigadzirwa zvemazuva ano - dongo rakapera, GMOs, makemikari additives, fertilizer, kukura kwemafuta, nezvimwe zvakawanda, zvose izvi zvinoshanduka zvakajairika muupenyu hwedu hwezuva nezuva. Nhamo, kazhinji tinotenga zvigadzirwa zvine zvishoma mavitamini kupfuura zvavaigona kuva nazvo. Asi kazhinji mavitamine nemuviri muzvokudya tinozviparadza isu pachedu. Mushure mezvose, isu tiri kunyanya kufunga pamusoro pekutarisa kwezvokudya, pane kuchengetedza zvakakosha-vitamini yakagadzirwa.
Mubvunzo wekuchengetedza mavitamini muzvokudya, nerufaro, inonyanya kukosha. Pashure pezvose, kuti uwedzere kudya kwako nemavhithamini, zvinosvika, hazvisi zvakaoma.
Urongwa hwezvigadzirwa
Chinhu chokutanga chaunoda kuziva pamusoro pemitemo yekuchengetedza mavitamini muzvokudya ndizvo zvavanoronga. Kune zvibereko zvekugara kwenguva refu uye zvinhu zvinoparara. Bhuku rokutanga rinosanganisira michina ine zvigadziriswa mvura:
- upfu;
- macaroni;
- zviyo;
- shuga;
- mafuta ezvirimwa.
Kune wechipiri, zvinotengeswa nehuwandu hwehuwandu hwemvura:
- miriwo;
- chibereko;
- maoriki;
- nyama;
- mazai;
- mukaka.
Iyo inowedzera mvura mune chigadzirwa, inokurumidza kupamba. Kubudirira kubva pane izvi, zvinogona kupedzerwa kuti "mashizha emvura inonaya" nenzira yekuvigwa mavhareji uye cellars, unogona kuita kubva kune zvigadzirwa zveboka rokutanga, asi kwete rechipiri.
Muzvigadzirwa nguva dzose pane zvepanyama, zvehupenyu, zvemakemikari zvinotungamira, kutungamirira, semugumisiro, kune zvinokanganisa. Kuchengetedza, kuchengetedza, kukwidza, kusviba, kuomesa kunonoka kuita izvi, asi hazvirevi kuti kuchengetedza kusingaperi kwezvokudya.
Refrigerator
Kuchengetedzwa kwevhithamini muzvokudya mukati mefriji kunonyanya kururamisa pane kutonhorera. Mushure memazuva matatu ekuchengetedza mufiriji, 30% yevhitamini C inorasika, pane firiji yekunze - 50%. Iyo yakanakisisa yekuchengetedza kwekuchengetedza inenge 0⁰.
Humidity
Iyo yakakwirira mumvura, zviri nani zvigadzirwa zvine rine mvura yakawanda zvakachengetwa, uye zvakanyanya kuwedzera, zvigadzirwa zvekugara kwenguva refu (ine mvura yakadzika yakagadzikana).
Mvura yakadzika (kubva ku80%) inokodzera nyama, jisi, miriwo, michero, hove, mazai, furasi, shuga, zviyo, kusvibiswa kwakadzika - kwete kupfuura 75%.
Chiedza nemhepo
Imwe inokosha nuance munzira dzekuchengetedza mavitamini muzvokudya zvakajeka. Muchiedza chekuvhenekera kunowanikwa mumafuta mazhinji, marara, kunakidza, kunhuwa kwezvinhu zvakawanda zvinoshanduka, "kusvibira" uye "kumera" kunoitika.
Iyo inonyanya kutarisana nemashizha mashizha mashizha mashizha nemafuta (anofanira kunge akachengetwa mumabhodhoro madema).
Uyezve zvakakosha kubvisa kusangana ne oksijeni mumafuta - mabhodhoro akavhara mafuta eiri uye buttercups yehutu. Miti inofanira kuchengetwa mumapurasitiki epurasitiki (yakafukidzwa) mufiriji.