Paunogara pakudya, ndinoda kudya kwako kuti ubatsire kwete kungopisa mafuta, asiwo kuzadza muviri nezvinhu zvose zvinodiwa uye mavitamini. Zvose izvi zvinopindurwa neBonn mafuta-burning soup, iyo inofadzawo kune vose.
Bonn soup yekudya - recipe
Zvisungo:
- celery - 1 bunch;
- tomato - 5-6 pcs;;
- ChiBulgarian pepper - 2 zvidimbu;
- white cabbage - 500 g;
- onion - 6 zvidimbu;
- muto "Tabasco" kana kuti "Chile" - kuravira;
- Munyu uye mutsvuku wepasi - kuvira.
Kugadzirira
Yese miriwo uye magindu kushambidza, kutema muzvidimbu zviduku, panga muhomwe, shandisa mvura, kuitira kuti zvive zvakavhara zvachose uye kupisa moto. Chokutanga kuunza soro kubikira, uye kuderedza kupisa uye kubika iyo kusvikira miriwo ichinyorova. Pakupedzisira, wedzera kamuti muto, pepper uye mukanamisi weuyu.
Bonn soup yokurasikirwa nekurema
Izvozvo zvinokonzerwa nokurasikirwa neBonn zvokudya zvekudya muto ndeyekuti inochenesa muviri wako, nekuda kwezvinhu zvemiriwo irimo. Caloric zvinokonzerwa neBonn soup zvinokwana uye zvinokwana 27 makiriyoni pa100 g.Iye inofanira kuyeukwa kuti vanhu vane zvirwere zvemuviri wepamuviri ndiro iyi inogona kukuvadza, saka zviri nani kusashandisa zvisina kunaka kana kubvunza chiremba usati wagara pasi Zvokudya izvo zvinosanganisira soup.
Zvisungo:
- kabichi - 300 g;
- tomato - 3 pcs;;
- karoti - 2 zvidimbu;
- ChiBulgarian pepper - 2 zvidimbu;
- celery - 2 stems;
- onion -2-3 pcs;;
- ginger - 1-2 cm;
- greens of parsley, curry, garlic - kuravira;
- mvura - 2 litita.
Kugadzirira
Karoti uye anyanisi zvakachena. Yese miriwo uye magindu kushambidza nekucheka kuita zviduku zviduku. Ginger grate pane grater yakanaka. Vhura zvose zvinoshandiswa muhombodo, shandisa mvura uye uuye kumota. Mushure meizvi, deredzai kupisa, regai muto ubike mumwe maminitsi gumi uye uutende. Siya iyo kweawa rinenge uchida kusimbisa.
Zvadaro bvisa mishonga yose, uende nayo kune blender uye whisk kusvikira yakashata. Zvadaro, iyananidza mishonga yemucheka nemapatata yakasvibiswa, kuwedzera nguva yekudya uye udye muto wako pane utano. Kana iwe uchida, iwe unogona kuwedzera spoonful yemafuta emuorivhi .
Bonn soup
Ichi chikafu, kuwedzera kune yakakosha uye inopisa zvinopisa, zvakanaka pakuti kugadzirira kweBonn muto hakutengi nguva yakawanda. Mukuwedzera, sarudzo yezvigadzirwa zvinogona kunge zvakasiyana nekuwedzera zvaunofarira miriwo uye nguva, uye kutora zvinonaka zvakasiyana, saka hauneta nokudya soup kwevhiki rose.
Zvisungo:
- white cabbage - 500 g;
- kiroliflower - 300 g;
- karoti - 2 zvidimbu;
- onion - 2-3 pcs;;
- ChiBulgaria pepper - 2-3 pcs .;
- tomato - 3 zvidimbu;
- celery - 3-4 stems;
- garlic - 4-5 cloves;
- bhuruu anyezi - bunch.
Kugadzirira
Shamba zvose miriwo, eiii uye karoti tsvina. Durai zvidimbu muzvikamu zvakasiyana-siyana, gurai muholiflower mu inflorescences. Uyai nemvura kumota muhombodo uye kuwedzera miriwo imomo. Iwe unokwanisa kuisa zvinhu kamwechete, asi iwe unogona zvishoma nezvishoma, uchipa kuti unogara kwenguva yakareba kuitira kuti urege kubuda kuitira kuti vamwe vasati vava kugadzirira, uye vamwe - vakatove vakagadzirwa.
Birai muto kusvikira zvose zvikamu zvagadzirira,
Kana iwe ukanyatsotevera kutevera, iyo inoshandiswa iyo ndiyo Bonn muto, uye kunze kweiwo michero chete, kunze kwebhanana nemadhiro, nemimwe miriwo, kusina mbatatisi, mazai emakisi akadzora mafuta uye nyama, unogona kubvisa 4-7 mamwe mapaundi pavhiki .