Fibibhi inokosha kuitira kushanda zvakanaka kwemuviri wedu, asi kazhinji tinoiwana kubva pakudya pasina zvakakwana. Kuti mugadzirise dambudziko iri, uye pamwe naro dambudziko rezvokudya zvine nzara, zvakakosha kushandisa Siberia fiber.
Kuwedzera kwekudya kunovaka muviri kunobatsira kuderedza uremu nokudzima, kupinda mudumbu, kuumba pfungwa yekusagadzikana, iyo inotora kwemaawa akawanda, saka iwe unonyatsofambisa kudya kwemafuta usina kunzwa uine nzara uye kunze, iwe warasikirwa nekuvhima nyoka nguva imwe neimwe.
Kugadzirwa kweSiberia fiber
Kurongeka kweSiberia fiber kunofadza hupenyu hwayo. Iyo haina dyes kana makemikisi anowedzera, iyo inogara iine dziya kana gorosi millet shells, berry uye michero additives, dzimwe nguva makungu . Kurongeka kwakadaro kunosimbisa kubudirira kunoshamisa uye kunowedzera muviri wemukadzi ane vitamine anokosha uye microelements. Kana iwe uri kushamisika kana fibibheri yeSiberia inobatsira kuderedza uremu, saka tinogona kutaura nechivimbo kuti hongu. Izvi zvinokonzerwa nekuti zvikamu zvaro zvinokonzera kuderedza shuga yeropa, kuvandudza mumatumbo motility nekuchenesa muviri wehupfu. Zvose izvi zvinongoita kuti uwedzere muviri, pamwe chete nekuti kushandisa fiber, iwe hauna kunwa uye kunzwa uine nzara.
Kushandiswa kweSiberia fiber hakungogumiri pakudikanwa kwekuderedza uremu, inofanira kushandiswa nevakadzi kusimudzira kushandiswa kwematumbo, kuchengetedza hutachiwana hwemakumbo micflora, kuvandudza ruvara rweganda nemavhudzi, uye kuchengetedza simba uye kuvandudza mamiriro ose ehupenyu mumamiriro ezvinhu ekugara kusangana uye kushungurudzika. Simba reSiberia, sechigadzirwa chero chipi zvacho, rinopesana nekushandiswa. Chokutanga, haufaniri kushandiswa nevanhu vane zvirwere zvepamu uye pancreas: chironda chakazaruka, cholecystitis uye pancreatitis. Mukuwedzera, fibiti inobatsira kupisa gasi, mushure mokunge inogona kuoneka kusinganzwisisiki mukati mamuviri uye kuputika, saka funga mavara aya musati maishandisa.
Chechipiri, paunotora fiber, iwe unofanirwa kutevera muyero, nokuti kusakanganiswa kwayo kusingatauriki kunotambanudza dumbu, nokudaro kunokonzera nzara.
Nzira yekudya fiber?
Ngationei kuti tingashandisa zvakanaka sei fiberi yeSiberia. Chokutanga pane zvose, inofanira kushandiswa kusati yashandiswa mumvura, tei kana imwe mvura, somuenzaniso mune soup kana yoghurt. Mushure mokudya fiber, inofanira kushambidzwa nemvura yakawanda yemvura: mvura, mishonga yemakwenzi kana kuvhara. Chimiro chezuva nezuva chekushandiswa chiri pamwero wega 3-4 st. spoon, iyo chaiyo yeji inogona kuwanikwa mumirayiridzo yeimwe chigadzirwa.
Kana iwe watofunga kutora kudya kunoshandisa fiber, ipapo dambudziko rinogona kusimuka iyo fibrasi yeSiberia iri nani. Pano zvinhu zvose zvakajeka, chigadzirwa ichi chinopiwa nevanokonzera zvakasiyana-siyana uye kusarudza iyo yakakodzera iwe, zvakakosha kunyatsodzidza kuumbwa kwechigadzirwa uye kuongororwa pamusoro pazvo. Hakuchina rumwe rudzi rune fiber runogona kuva nani kupfuura mamwe, pano zvose zvinongova zvakasiyana nemunhu. Mushure mekunge makadzidza nezvekukuvadza uye kubatsirwa kweSiberia fiber, inongoramba ichingoziva kana iwe uchida kuora muviri kana kuvandudza basa remuviri wako naro.