Flakisi mbeu yekutema kurasikirwa

Munguva dzekare, madzitateguru edu aiwanzodya kudya, asi vakanga vasingazivi kuti zvinobatsira kuderedza uremu.

Ruzivo pamusoro pechirangaridzo chekurema kwekurema

1. Kuti unzwe kuve nemafungiro akanaka embeu pachako, zvinokurudzirwa kudya 2 maspuniji mazuva ose. spoons.
2. Kuti urege kurasikirwa nezvinhu zvinokosha, chengetedza firk mbeu yekurema kwekure mufiriji.
3. Kugadzirira zvakagadzirwa zvakasiyana, mbeu yevhu inogona kushandiswa, iyo inofanirwa kutora upfu. Nokudaro, haugoni kuwana zvinonaka chete, asiwo unobatsira zvikafu.
4. Mbeu shoma shoma inogona kuwedzerwa pane zvakasiyana siyana zvekudya, kuitira kuti iwe ugojekesa chigadzirwa ichi mukudya kwako.
5. Kuti uwane zvikomborero zvose kubva kune mbeu yeflakisi, inofanira kuiswa pasi muhupfu.
6. Usakanganwa kunwa mvura yakawanda, zvinenge 2 litita.

Makomborero eFlakisi Mbeu yeUkurehwa Kwemafuro

1. Iyo yakagadzirwa inosanganisira mavitamini uye microelements, izvo zvinovandudza basa rehupenyu hwose.
2. I-acids iri mumbeu inodzivisa kuonekwa kwemasero emukenza uye kusimbisa masimba ezvirwere zvemuviri .
3. Izvo zvakagadzirwa zvinosanganisira fiber, iyo inotora zvinhu zvinokuvadza mumuviri uye inovaratidza, uye inoderedzawo kuwanda kwemuviri.
4. Omega-3 acid inobatsira kuderedza cholesterol uye kuvandudza mwoyo. Uyewo mbeu dzakanaka kwazvo prophylaxis mune zvinoitika zvekurwadziwa kwepfungwa, chirwere uye thrombosis.
5. Nhamba yefrikisi inosimbisa maitiro emishonga inorwisa mabhakitiriya, iyo inokosha kune vane chirwere cheshuga.
6. Muflakisi mune lignans, dzine anticarcinogenic uye anti-allergenic.

Kushandiswa kweflaksise yekurema kwekureruka

Kurasikirwa nekubatsira kwechidziro ichi kune nhamba yakawanda yekufemera, heano mazvishoma zvacho:

1. Nhamba nhamba 1 , nguva yaro vhiki 3. Inoda pasi podxseed uye pasi-fat kefir. Zuva rimwe nerimwe muvhiki rokutanga zvinotora kutora 100 g kefir uye 1 teaspoon yeflakisi. Vhiki yechipiri ndeyero yekefir zvakare, uye firk inoda 2 tsp. Vhiki yechitatu - kukosha kweflakisi yakakosha ndeye 3 tsp.
2. Nhamba nhamba 2 , mazuva gumi apfuura. Zvakakosha kugadzirira muto chaiwo: tora 1 tbsp. spoon uye uidururire iyo hafu ye litita yemvura inodzika. Isa muto pamoto usinganonoki uye kubika kwemaawa maviri, usangokanganwa kuwedzera pane imwe nguva. Iyo yakagadzirwa muto inopedzwa katatu pazuva.
3. Nhamba nhamba 3 , kukurumbidzwa kusingagumi. Kurasikirwa uremu nefikisi, zvichida kana iwe uchiwedzera kuzvokudya, shandisa 1 kikapu chezuva rimwe nerimwe. spoon. Wedzera iyo yekutanga, yechipiri ndiro, pamwe nemashizha uye kunyange muhupfuro, sezvo mbeu yevhu inonyatsoshandisa upfu.
4. Nhamba yechina 4 . Ika jelly, iyo inofanira kudhakwa pamberi pekudya kukuru. Iyo kamukira yakajeka kwazvo, tora shandisi chaiyo uye ingowedzera zvikamu zviviri zvezviyo zvembeu.

Kupindirana kwekushandiswa kweflakisi yekurema kurasikirwa:

• matambudziko ane mudumbu uye mumatumbo;
• kuvapo kweminwe nemabwe;
• Zvinetso vakadzi;
• vakadzi vane pamuviri;
• allergy.

Flax Mbeu muCosmetology

Mukuwedzera kune zvakakosha pahutano nekurasikirwa kwekurema, mbeu dzinoshandiswa kugadzirisa mamiriro eganda. Kazhinji vese vanogadzira masikisi emhando dzakasiyana dzeganda kuti vabvise mavara madema.

Mutsara we maski yeganda rakaoma: tora 2 tbsp. spoon, vadururire 2 magirazi emvura uye uise pamusoro pekupisa moto cook. Pakarepo paunodzidza peji, bvisa kupisa uye zvakananga mumutsa unopisa, pfeka chiso chako, nokuda kwejeri iri rekushandisa. Gara naye kwemaminitsi makumi maviri, ezvo ozogeza nemvura inodziya. Kana iwe wakaneta midziyo yeropa, shandisa maskiti anotonhora. Izvozvo zvichava zvakanaka, ganda richava rakanyorova uye rakasviba.