Beet inonzi isinganzwisisiki mukutarisira uye ine zvinhu zvakawanda zvinobatsira mukugadzirwa kwayo, iyo inobatsira kunaka kwezinga re acid-based basinganisi rehupenyu hwose. Nhamba yakawanda yezinc, iron, cobalt, iodine nezvimwe zvinhu zvinobatsira zvikuru kune hutano. Chinokosha isatin, iyo inoshanda inobatsira iyo inobatsira kukwana kufanana kweprotini yakakonzerwa.
Vanhu vazhinji vari kushamisika kana zvichibvira uye kuti sei kuraswa kwemafuro nemabheti? Kana ukabatanidza mimwe yemiriwo ine nyama, unogona kunzwa uine shungu kwenguva yakareba.
Kunonoka ne beetroot
Nzira yekuderedza uremu inogona kuitika nekubatsirwa kwejusi uye beet saladhi. Zvokudya zvakajeka: mukati memazuva maviri iwe unoda kungodya chete. Zuva rimwe nerimwe unoda kudya 2 kg yemiriwo, iyo yakakamurwa kuva 7 zvikamu zvakaenzana. Iko kune dzimwe nguva inenge nguva imwechete nguva. Panguva yekudya, unoda kunwa mvura yakawanda. Yakasimbiswa kuti kwemazuva maviri unogona kukanda kupfuura 1 kg.
Saladi ne beet ye kuora kurasikirwa
Kana iwe usingadi kudya mabheti chete, unogona kubika kudya kunonaka.
Zvisungo:
- Yakakangwa midzi - 2 pcs .;
- Crimean onion - 1 piece;
- cherry tate - 5 pcs;;
- bhinzi bhinzi - 50 g;
- uchi - 1 tbsp. spoon;
- mafuta - 2 tbsp. spoon;
- Nutswe (zvichida) - 50 g;
- munyu kuvira.
Kugadzirira
Miti inotemwa kuita zviduku, nuts fry mu pani. Uyezve wedzera miriwo uye gadzira maminetsi matanhatu.Ipapo ndiyo nguva yebhinzi.
Iko koriori yehuwandu iyi inonaka saladi ne beet is 105 kcal / serving.
Zvokudya payeet juice
Zvokudya pa beetroot juice zvichabatsira kubvisa kusvika kune makirogiramu mashanu ehuwandu hunorema. Jisi yakagadzirirwa zviri nani kuti usadye nenzira yakachena, inogona kukuvadza gastric mucosa. Zviri nani kuwedzera 50% yemvura kana chero imwe jisi kwairi. Tanga kudya kwako nekamudiki, saka
Nzira yakadini yekugadzira beet?
Iwe unofanirwa kunyatsotarisa, asi nyatsoshamba ganda, zvinyoro mumvura inotonhorera, uise pamoto uye uuye nawo kumota. Beet dzakabhurwa kubva pamaminitsi makumi mana kusvika ku5 maawa, zvose zvinoenderana nekukura kwemiti. Yeuka, muchero wekudya unogadzirwa chete muhuwandu hwahwo hwose, nokuda kwekuti zvinhu zvose zvinobatsira zvebheet zvichachengetedzwa, zvinozvipa ruvara uye zvinoita kuti zvishandise.