Pangosvika vhuvhu, varimi nevarimi vanobva vatanga kukohwa zvinotyisa uye zvine utachi. Muzvisikwa, pane anenge gumi emarudzi ayo. Muto unofanirwa kuitwa kubva pane inowanzo pombi, iyo yatinoziva kwenguva refu.
Vashomanana vanoziva nzira yekunwa mutsva inenge yakanyanyiswa. Iyi nzira yakajeka. Kutanga, kunwa kwakagadzirirwa - unofanirwa kusarudza pikisi kune mbeu yako inofadza, peel uye sunflower (inogona kuomeswa, iyo inobatsirawo), kudururwa kuita zviduku uye kufanana jisi ne juicer . Shandisai nyaya iyi blender, asi mushure meiyo mutema mashoma zviri nani kuderedza cheesecloth. Sezvaunogona kuona, zvakajeka sekune mamwe mimwe miriwo nemichero, unowana mavitamini akawanda. Asi kuti jisi rive rakakosha, rinofanira kunge rakadhakwa chete. Zvibereko zvejusi zvichava kana iwe uchiinwa iyo yakarongeka. Izvi zvinoenderana nechinangwa chekushandisa kwayo.
Makomborero Echimbichimbwa Pumpkin Juice
Vanhu vazhinji vanoziva kuti zvinonaka sei iyo pungu uye kuti kushandiswa kwemvura yepungu ndekupi. Iine mavitamini: A, C, E, B9, B6, B2 uye beta-carotene. Vafumi mumaminerari akadai semagesium, calcium , potasium, iodine, fluorine, cobalt, nezvimwewo. Nekugadzirisa kwakanaka kwakadaro, kushandiswa kwakagadziriswa kwemapukisi juice kunobatsira kuisa basa remuviri nemararamiro akadai se:
- kushungurudzwa kudya;
- kuora kwemaonero;
- low hemoglobin;
- kuneta;
- kuvimbiswa, nezvimwewo.
Zvinogona kukuvadza
Pumpkin juice inopesana nevanhu vane kupera kwegastric acidity, gastritis uye chirwere.
Kana tichitaura pamusoro pezvibatsiro uye zvinoshungurudza zvitsva zvakasimwa purogi juice, zvinobva zvava pachena kuti kune zvakawanda zvakakosha mariri mairi. Uye zvinenge zvichikuvadza chete nokuda kwemuviri wevanhu avo vane zvimwe zvirwere kana kuti kusagamuchirwa kwemwechete kune dzungu. Usarega mubatsiri wakadaro anonaka kune utano hwedu, nokuti haisi kungoonekwa chete uye kunonaka, asiwo inobatsira zvikuru.