Mushonga wehute haina kufanirwa kukanganwa nevevanhu vemazuva ano. Inowedzera kuchinjwa nemamwe mazita anozivikanwa uye mafashoni, pasina kufunga kuti tinorega zvakadini. Iye zvino tichagadzirisa kusaruramisira uku uye tichiratidza kuti mishonga yakakosha mumukaka, iyo caloric inenge iri pasi yakaderera, inobatsira kune mhuka chero ipi zvayo.
Vanhu vazhinji vanoramba kushandisa zviyo izvi, nokuti vanofunga kuti hazvina maturo. Asi kukanganisa uku kunogona kugadziriswa nyore nyore, kuwedzera kuvhareji, somuenzaniso, michero yakaomeswa kana miriwo. Mushonga wehuvhu inogona kuva yakanakisisa sarudzo yekudya kwemanheru, sezvo ichakubvumira kugutsa nzara munguva pfupi uye kuchengetedza pfungwa yekugara kwenguva yakareba.
Caloric zvakagadziriswa uye kushandiswa kwemapiritsi yehuni nemukaka
Nokubatanidza mune menyu yako kunyange chikamu chiduku chekudya ichi, iwe uchapa muviri muviri unoshaiwa simba, uyewo mavitamini, michi-macro uye macro. Kushandiswa kwemazana emashizha pamukaka ndechekuti:
- Kuvapo kwevhithamini B, izvo zvinovandudza metabolism uye basa remagetsi emagetsi. Iko kunewo vitamini PP, mhangura, iron, potasium nezvimwe zvinhu zvakawanda. Zvakakoshawo kutaura kuti pariji ine nhamba yakawanda yeprotini.
- Zvokudya zvinokwanisa kuchenesa muviri weupisi uye zvimwe zvinhu zvinokuvadza, izvo zvinokosha kune utano uye nekurasikirwa.
- Caloric zvakagadzirwa nemasera emapurogiramu, zvinoshamisa zvinoshamisa, zviduku uye paavhareji is 93 kcal. Ingoyeuka mupfungwa kuti nhamba yacho inogona kuwedzera zvichienderana nemafuta emukaka anoshandiswa.
- Gorosi rinowedzera mabasa ekuchengetedza emuviri uye inovandudza chirwere chekudya.
- Porridge ine lipotropic effect, iyo inokosha kune vanhu vanoda kurasa mamwe mapaundi.
Izvo zvichavewo zvinobatsira kuziva kuti caloric zvakagadzirwa nemashire peji nekungu, yakabikwa pamukaka, ine 94 kcal. Kana mvura inoshandiswa panzvimbo yemukaka, simba rinokosha richava 72 kcal pa100 g saka iwe unogona kuzvidya zvakachengetedzeka, usingatyi kuparadza chimiro, zvinotokurudzirwa kuti uwedzere. Ingoyeuka mupfungwa kuti apo iwe unowedzera shuga, uchi, michero yakaomeswa uye zvimwe zvigadzirwa, huwandu hwekoriyamu huwandu huchawedzera. Vanhu vane hutachiona vanotaura kuti kuburikidza nekubatanidza marlet porridge pamukaka mukudya kwenyu, hamugone kushaya uremu chete, asiwo kuvandudza muviri wose. Zvakakwana kuidya kanenge kaviri pavhiki. Mukuwedzera, zvinokwanisika kuronga kusunungura mazuva pane zvaro.