Kana iwe waive nenguva yekuverenga kudarika zvinopfuura gumi nemaviri zvinoshandiswa zvekudya, iwe zvichida wakaona chimwe chinhu chinowanikwa - doro munguva yekudya, semutemo, yakarambidzwa zvakasimba. Chikonzero nei pane kurambidzwa uku, uye chii chichaitika kana kurambidzwa uku kwaputswa, tichaongorora munyaya ino.
Sei doro risingagoni kudyiwa nemishonga?
Kuti usarudze kana doro rinogona kutorwa nekudya, zvakakosha kuti tifunge nezvechinangwa chekudya. Mukuda kwezvose, zvose zvinorema kurasikirwa zvirongwa zvakavakirwa pamusana pekuti vanogadzirisa chiyero chemarori anodyiwa. Maoriyori zviyero zvinoratidza kuti simba rekudya rinopa kupi. Kana muviri usingashandisi makoriki mashoma pane zvaunoita nezvokudya, zvakasara zvichange zvichinyanya kuumbwa nenzira yemafuta. Kana makoriya achiuya zvisinganyanyi kukosha, muviri unotanga kuputsa mafuta kuti ubudise simba rehupenyu.
Zviri nyore kunzwisisa kuti doro rinokanganisa sei kudya, zvichipiwa kuti iro rakanyanya kwazvo-koriori. Mukuwedzera, inopa makoriki asina chinhu, asingabatanidzi mumetabolism. Ndosaka doro uye kudya kunopesana: haudyi zvakakwana kuti urege kuwana mamwe makoriri uye kudya mafuta, uye doro rinopa muviri muviri usina makirogiramu asina mafuta uye mafuta asingabvumi semugumisiro.
Doro rekudhakwa rinogona kudini?
Kune chikafu chevadzidzisi, icho chinoshandiswa icho chinoderedzwa kushandiswa kwekudya kwema-calorie mumazuva. Mune dzimwe nguva iyo inorayirwa kuti idye cheese chete uye inwe chete waini yakaoma. Nutritionists havabvumi kudya kwakadai, vachifunga kuti inotyisa kune utano.
Mutungamiri mumakoriyero pakati pewaini doro rinotapira rinosvika 350
Doro uye kudya: koriori
Chinhu chokutanga chaunofanira kuita ndechokuti urege kukanganisa liqueurs. Hazvikurudziri uye mweya yakasimba (whiskey, vodka, rum, cognac, gin, brandy, waini yakavakirirwa). Pamagiramu 100, pane 220-250 makoriori, akaenzana nemazai akaomeswa mazai maviri.
Zvasara zviratidzo hazvisi kukurudzira: muvermouth 180 kcal, mumaspagne - 120, muwaini yemiseet - 100 kcal, uye muwaini yakaoma - 60-85 kcal. Mune zviitiko zvakanyanya, iwe unogona kunwa chiduku chiduku chokupedzisira.
Bheri, kunyange iri kubva kune 30 kusvika ku45 makirogiramu pamagiramu 100, asi inodha mumadhora makuru. Muchidimbu chehafu-lita mabhodhoro, 150 kusvika 250 makori.