Kunyunyuta hachisi chinhu chinowanzoshandiswa pamatafura edu, asi mumakore achangobva kufarira kwave kuchiwedzera uye kuwedzera. Pasinei nokuti chokwadi chedu chinoreva semuriwo, saka michero, chaizvoizvo iyo ichitsvaira pamuti mumwe chete. Chirara chisina kujairika chemavocado chinokubvumira kuti uchinje zvakasiyana-siyana zvezvokudya - kubva kuma saladi, sushi, zvinodya, kune zvinopisa zvinopisa. Chinhu chinonakidza ndechokuti chibereko ichi chinokwanisa kukanganisa kushandiswa kwemagetsi, kuchikurudzira, nekudaro nenzira isiri iyo inosimudzira kurasikirwa. Asi zvinonyanya kukosha - zvinosanganisira mafuta chaiwo anouraya, izvo zvichaita kuti kudya kwako kuve kwakanyatsoshanda.
Kurasikirwa kwemahombe neavocado
Kubatsira kukuru kweAccado yekurema kwekureruka kunoshamisa uye kusingatarisirwi chinhu. Muchidzidzo chekuumbwa kwechibereko ichi, chakawanikwa L-carnitine, inozivikanwa kune vese vekugadzira muviri, semutambo wemafuta anopisa. Izvi hazviiti chete kukurudzira kuparadzaniswa kwechimbichimbi chemafuta mashomanana uye kubuda kwayo kubva mumuviri, asi kunowedzerawo metabolism. Kana iwe uine metabolism yakanaka, iwe unonyoresa uremu hunorema hunoda uye usingawanzoputika.
Mukuwedzera, iyo inobatsira yeavocados yekurema, kurapa muviri kunokanganisa muviri wose, sezvo L-carnitine inowedzera "yakanaka" cholesterol, iyo inovandudza kushanda kwemutsipa wemwoyo.
Zvisinei, kune rumwe rutivi rwemari: avocado - michero yakawanda kwazvo mumakori, ine 208 kcal. pamagiramu 100, ayo ma gramu maviri emapuroteni, 7.4 magamu emakrohydrates uye anenge masendimita makumi maviri emafuta (iyi hafu yemazuva ose mashoma kune munhu wega wega anorayirwa navanachiremba). Zvisinei, izvi hazvirevi mafuta anonyorera chips uye zvimwe zvokudya zvinokurumidza. Muzvibereko zvewacado, mafuta ari monounsaturated, uye anodiwa mumuviri, sezvo apiwa zvinhu zvakawanda zvinobatsira. Zvisinei, zvichienderana nehuwandu hwehuwandu, kunyange zvazvo mafuta akachengetwa, avoti vanoda kudyiwa zvikuru, zvikuru kwazvo.
Kurambidza - nekuderedza chiremera chemuviri?
Pane pfungwa yokuti avocado inogona kubatsira kuderedza uremu mudumbu, nokuti yakazara mu potassium. Zvisinei, pasiziyamu inowedzerawo mabhanana nemabheti, asi ivo pane chimwe chikonzero hazvirevi kuti zvinhu zvakadaro.
Kutaura zvazviri, mafuta emunharaunda haagoneki. Zvichienderana nemhando yemuviri wako, mafuta anoiswa achaparadzirwa uye achaparara muhutano hwakasikwa mune zvisikwa. Kubvisa zvisikwa zvepaundi, iwe uchabvisa zvachose maronda ako mudumbu.
Kudavirira kwekureruka kwekurema: zvinopesana
Minyengetero haina zvisiri izvo zvinopesana, haikwanisi kushandiswa chete nevaya vane chirwere chendaneti.
Nzira yekushandisa sei avocado kuti ure kurasikirwa?
Bvisa kubva kumenu yose mafuta uye upfu hwezvokudya, uye panzvimbo paunowedzera kugoverwa kwe 1/4 - 1/2 michero yakabikwa avocado. Inogonawo kushandiswa sezvokudya zvakasununguka kana mukugadzirwa kwezvokudya.
Kudavirira kwekureruka kwekureruka: recipes
Iyo inonaka yeavocado inobatanidzwa zvakakwana nehuwandu hwezvigadzirwa zvakagara zviri patafura yedu. Tinopa mikana yakawanda yekuti ingagadzirira sei saladi kubva kune avocado yekuremera kurashika:
- Salad ne avocado uye magreens. Gumbusa chikamu chekodhadhi, 1-2 makomkoro, mhando dzakasiyana dzeretuce mashizha. Nyaya nemusi wemonimu, munyu uye pepper.
- Saladi "moyoy". Geda chikamu chekodha, 100-150 g. salted kana kusvuta chum salmon (chero imwe salmon ichaita), 1 cucumber, uwedzere girazi rebiki rakabikwa. Nyaya nemucheka wevhiniga kana juisi.
- Saladi "Inoshamisa". Gumburwa 1 chikoro cheperi, 1 tomato, chikamu chechitatu chetikodha, uye uwedzere zana g ye shrimp yakakoshwa. Nyaya nemafuta emuorivhi yakasanganiswa nemuonamu.
Chero cheji idzi dzinoshandiswa zvachose dzichatsiva kudya kwemanheru, dzichisiya manzwiro ezvokudya, asi zvisingaiti kuwedzera mamwe makoriki kune kudya kwako.