Chibereko chakadai sevadhadhi yakawana mukurumbira munyika yedu munguva pfupi yapfuura uye kunyange ikozvino, iyo inogona kutengwa munenge chero chitoro chero chipi zvacho, vazhinji havazivi kuti chii chinogona kubikwa kubva. Chokutanga pane zvose, zvakakosha kutaura kuti avocado inobatsira zvikuru, ine nhamba yakawanda yezvinhu zviduku uye macro, mavitamini, nemafuta anoumba zviri nyore kudya uye zvinobatsira.
Kunyatsoteerera kunofanira kubhadharwa kune vekudyara, uye kune vanhu vane hanya nezvehutano hwavo uye vasingadyi nyama. Iko avokodhi inoshanda seyakakosha kunotsiva mazai nenyama mune zvakasiyana-siyana ndiro. Iine chiedza chakanaka chinonaka uye chinopedza zvakakwana chero mimwe michina. Pane zvakawanda zvingasarudzwa zvekushandisa mapaidhi: zvinogona kudyiwa sezvibereko zvakasiyana, zvinoshandiswa mukugadzirira sandwiches nekudya, zvinowedzera kusushi kana masobho. Asi, zvichida, kazhinji avocados vanogona kuwanikwa mumashizha akasiyana-siyana, uye isu tichagoverana newe mapeji evamwe vavo.
Salad ne avocado uye hove
Kana iwe uchida kugadzirira mabiko uye panguva imwechete chikafu chinobatsira, ipapo chikafu chinonaka uye newacado uye hove yegungwa zvichauya zvakanaka.
Zvisungo:
- avocados - 1 piece;
- shrimp - 200 g;
- makedheni squids - ½ jar;
- cucumber - 1 piece;
- miorivhi - 5-8 zvidimbu. (iwe unogona uye zvizhinji, kana uchida);
- mayonnaise.
Kugadzirira
Muchengetedze wakachena kubva paganda, bvisa pfupa uye ucheke mu cubes. Makaskiti uye squid, zvakare, akacheka. Shrimp yemota, uye wozochera. Cheka maorivhi muzvindori.
Itai zvose zvinoshandiswa uye nguva nemayonnaise. A sala inonaka uye yakasara ne avocado yakagadzirira.
Vegetable saladi ne avocado
Sezvatakamboti, avocado inonyanya kuchinja nzvimbo yeyama nemazai, saka inongonyanya kukosha panguva yekutsanya, kudya kwemazvirimwa kana zvekudya, sezvo zvichiita kuti mishonga yemiriwo ive ine utano uye ine utano. Saka kana iwe uchida kudya kwemasikati uye kunobatsira, tichakuudza kuti ungagadzirira sei saladi yevadhadhi nemiriwo.
Zvisungo:
- avocados - 1 piece;
- pepper inotapira - 1 pande;
- tomato - 2 pcs;;
- tsvuku tsvuku - musoro pasi;
- garlic - 1 clove;
- rucola - 1 bundle;
- hot pepper - 1 pod;
- pistachios - mhondi;
- mafuta omuorivhi;
- mbuu - 1 tbsp. spoon;
- munyu - kuravira.
Kugadzirira
Muchengetedze akachena uye akacheka kuita zvidimbu. Tomato uye chiBulgaria pepper zvakare dzinogadziriswa. Tinobvisa pepper yakapinza kubva kumbeu uye tinoicheka pamwe chete negoriki. Anyanisi - zvindori. Iye zvino muhari ye saladi tinovhenganisa zvigadzirwa, nguva yavo nejusi remuti, mafuta uye kana uchida munyu.
Fried pistachios akacheka (kwete yakanaka kwazvo), aisase nevharo yedu, uye inakidzwe nehokudya yehadhi ne avocado.
Muchirapa saladhi nezai
Iroji rinotevera saradi rinonakidza kwete chete nekukurumidza kwekubika, asiwo nokuti inogona kudyiwa zvakasiyana kana kushandiswa se pasta ye sandwich.
Zvisungo:
- avocado - hafu;
- mazai - zvikamu zvina;
- mayonnaise - 1 tbsp. spoon;
- yoghurt (unsweetened) - 1 tbsp. spoon;
- garlic - 1 clove;
- waini yewaini - 2 tsp.
- chingwa - 2 zvimedu;
- munyu, mutsvuku.
Kugadzirira
Mazai abika uye aparadzanise maruva kubva kumapuroteni. Gadzirai majeka neforogo. Zvadaro tora hafu ye avocado, turai muzvimedu uye uwedzere kune zvisikwa. Zvakare, funganisa zvinhu zvose pamwe neforogo uye wedzera mayonnaise ne yoghurt. Nyora, nguva newaini vhiniga, munyu uye pepper. Garlic yakasimwa mugarisi uye inosanganiswa nemusanganiswa wewacado.
Zvino gurai maduku emapuroteni uye musanganise nevhenganiswa yewacado uye yolks. Iwe uchava nechiedza chechiedza ne avocado, icho iwe unogona kudya zvakasiyana, uye iwe unogona kuzvikanda nematanda echingwa uye unofarira sandwich isina kujairika.
Saladi ne avocado nehove
Imwe yekushongedza kwetafura yemabiko ichava saradi ne avocado uye hove dzvuku.
Zvisungo:
- avocados - 1 piece;
- hove yakatsvuka yakarungwa uye yakabikwa - 100 g;
- ChiBulgarian pepper - 1 pc .;
- mafuta omuorivhi;
- red caviar.
Kugadzirira
Hove, avocado uye pepper inotemwa mu cubes uye nguva nemafuta emuorivhi. Gadzira saradhi muhomwe, uye uise pamusoro ne spoonful ye caviar. Ichava chinonaka kwazvo uye chakanaka.