Munyika, chum inofungidzirwa seyoyo yakanyanya kuparadzirwa hove pakati pevamwe salmonids. Inotapirawo, mafuta uye ane utano, sehama dzayo, yakakosha yekubika mune ganda rinopisa, mune motokari kana muchoto. Pano tinoda kutarisa nzira yekupedzisira uye tererai kune zvinyorwa zve chum mumapepa muvheni.
Mutsara we chum kubika muuori muchoto
Tanga kupa nechirongwa chakareruka hove hove, yakakwana kune iyo nguva apo iwe unoda kuita kudya kwakakurumidza nokukurumidza.
Zvisungo:
- fillet of chum saumon - 520 g;
- lemon - 1 piece;
- matavi eRomary - 4-5 pcs;;
- munyu, pepper.
Kugadzirira
Gurai zvipfeko muzvikamu zviviri zvakaenzana uye chengetedza kuti hapana mapfupa akasara muhove yemapupa. Fukidza fukiti nemunyu uye pepper, zvishoma zvinonhuwira zvinonhuwira zvine chanza chako uye uise hove pamashizha ekunyora. Pamusoro, isa slice yemononi uye maitiro maviri emarsemary. Putira mapepa epepi uye uise hove muchoto kwemaminitsi makumi maviri pa 200 degrees.
Yese Kit inopisa muvheni - mutsara
Nechitambo chezororo chum salmon inogona kubikwa zvakakwana, ichizadza mimba nemiriwo inonhuwira nemishonga.
Zvisungo:
- chum - 2.8 kg;
- karoti - 65 g;
- mapepa eserosi - 65 g;
- Thyme yakoma - 1/2 tsp;
- onion - 65 g;
- cloves of garlic - 2 pcs;;
- jira rakasvibira;
- waini yakaoma yakaoma - 460 ml.
Kugadzirira
Kunyorera dumbu re salmon yegumusi, simbura, dhonza hove uye nzvimbo pane rimwe boka guru remashizha emashizha. Optionally, asi kwete huru, dura celery, karoti uye anyanisi. Nehove yewaini, uzadza dumbu nemusanganiswa wemiriwo uye thyme. Masvingo edzimba akaiswa nenzira ipi zvayo yakakodzera, somuenzaniso skewers kana tambo yakasanganiswa isingaiti. Putira mapeji epepiliti, udire muwaini uye uvhare vhuputipa zvakasimba. Iko yakabikwa muchechi iyo ichava muchoto kwemaminitsi makumi mashanu pamadhora makumi maviri.
Steaks chum nemiriwo muzvivini muhovheni - kamukira
Hove iri mune mimwe miriwo inenge yakanyanya kuve yakakosha yemenyu, saka kana ukasarudza kugadzirira zvokudya zvinonaka zvekudya kwemasikati, rega kuisa pfungwa dzako pane iri nyore nyore.
Zvisungo:
- steaks chum - 4 pcs;;
- garlic - 15 meno;
- thyme - matavi matatu;
- mafuta - 55 g;
- zucchini - 280 g;
- tomato - 115 g;
- zvishoma zvinyoro eiii uye parsley;
- paprika - 1 teaspoon;
- juice imwe yemon;
Kugadzirira
Usati wabikira ketu muchoto muzvipiro, senya hafu yegariki uye gadzira steaks neminwe yemunyu. Isa ma steaks pamashizha ekunyora. Gadzirira miriwo nekugunura uye kuvhunga. Gadzirai miriwo yakagadzirirwa nemiriwo, shandisai citrus juice uye ipararira pamusoro pehove. Putira steaks mumashizha uye uende muvheni kwemaminitsi makumi maviri pa 200 degrees. Sungunusa bhotela rakanyunguduka nejasi rinosara, paprika uye parsley yakagurwa. Shumira hove nemafuta anonhuhwirira uye marimu emononi.
Chicken fillet in foil muvheni uye mbatata
Mbatata inogonawo kushanda senhengo yechipfuva hove. Munguva yekubika mubhizha, inobata jisi rehove uye inonhuwira kwazvo.
Zvisungo:
- mbatata tuber (mashizha mashoma);
- mafuta omuorivhi - 55 ml;
- orange - 1 piece;
- fillet chum salmon - 490 g;
- lemon - 1 pc.
Kugadzirira
Gadzirai mbatata uye mucheke muzvidimbu. Fwanya zvimedu zvine mafuta omuorivhi, nguva neminwe yemunyu. Ipa zvidimbu zvepatati muchimiro che substrate pane pepa rekunyora. Pamusoro pebhatatisi, isa marudzi maviri ehove fillet. Dururira hove hafu yekusanganiswa kwejisi dzemucrosi uyewo uine munyu wakawanda. Bvisai vhepuruputi pfuti uye uise hove muchoto pa2 degrees kwehafu yeawa. Shumira pakarepo mushure mokubika.