Haisi chakavanzika kune ani zvake kuti chikafu chakakodzera chiratidzo chehutano. Uye kune vacheche inokosha muviri, nokuti vane hutano humwe chete, huchigadzirwa chete, kana kuti panzvimbo, yakateya nheyo dzayo.
Amai vose vanoda mwana wavo kuti akure akasimba uye ane utano. Nokudaro, anoedza kupa mwana zvose zvakanakisisa. Zvokudya hazvisi izvozvi. Vabereki vose vanowedzera kuwanda kwezvakasiyana zvezvokudya zvezvokudya, zviite kwete kwete zvinonaka chete, asi zvinobatsirawo. Izvi zvinogona kuitwa nerubatsiro rwema omelet, nokuti ndeyevana vanobata chaizvo.
Paizera ripi rinofanira kupa omelets kuvana?
Omelette inokurudzirwa kuti iise muzvokudya zvemucheche, paanoshandura gore rimwe chete. Kufanana nemimwe michina, unofanirwa kuizivisa zvishoma nezvishoma. Tanga nechinhu chiduku uye utarise kugadzirisa kwemuviri wemwana. Kana zvinhu zvose zvichifamba zvakanaka nguva inotevera, wedzera chikamu. Nokufamba kwenguva, unogona kuwedzera mishonga yakasiyana-siyana kune omelet, sega, tomate, bell pepper kana sipinashi.
Ungagadzirira sei omelet kumwana?
Zvisungo:
- mazai - zvidimbu zviviri;
- mukaka - 50-100 ml;
- miriwo kana maruva - 1 tbsp;;
- munyu pamucheto weti.
Kugadzirira
Shambai mazai zvakanaka, muaputse mumudziyo uye muvanyengedze zvakanyatsonaka ne whisk kana musanganisi. Dururira mumukaka uye sanganazve. Ita mafuta nemafuta uye udire mumusanganiswa uye nzvimbo munzvimbo yewaini kwemaminitsi 15-20. Chiitiko chakafanana chinogona kuwanikwa kana iwe ukaisa omelet mu microwave kwemaminitsi matatu.
Steam omelette inobatsira zvikuru vana, nokuti inochengetedza mavitamini akawanda uye mishonga.
Zvinokwanisika here kuti mwana apfure, kana pane mashefu?
Nzira yekuku, uye kunyanya mapuroteni ayo, inonzi yakasimba yakasimba. Kana mushure mekupa mwana mwana omelette kuti aedze zvinokonzera, usaora mwoyo, haufaniri kurega zvachose chikafu ichi. Iwe unogona kuita omelet kubva kumayira mazai, ane micronutrients yakawanda inobatsira kudarika huku, asi haafaniri kukonzera mishonga.
Iropepe ye omelet kubva kumagwisi mazai
Zvishandiso
- zvihuta mazai 5-6 pcs;;
- mukaka - 50 g;
- mafuta mashoma;
- munyu pamucheto weti.
Kugadzirira
Iroya mazai mumudziyo (nokuti izvi zvakanakisisa kushandisa shisi dzakakosha nokuda kwemazai emhou, zvinonyorera nyore nyore chikamu chehombe, uye haufaniri kukakavara naro kwenguva yakareba). Ipapo uvaputire ne whisk kana musanganisi. Dururira mumukaka uye sanganazve. Ita mafuta nemafuta uye udire mumusanganiswa. Muchikamu chemaminitsi gumi nemaminitsi makumi maviri nemashanu uye makagadzirira. Bon appetit!