Kurondedzera kunakidzwa kweJerusarema artichoke haisi nyore: pasi pear rinopa mazamu, mushwa uye garlic, saka kana iwe uri fan of palette yakadai, iwe uchazokoshesa chibereko, uyewo mapeji edu e saladhi.
Iwe unoda kubika chimwe chinhu chaicho chaicho? Zvino enda kuenda kunotsvaka Jerusarema artichoke mberi, kumashizha!
Salad kubva kuJerusarema artichoke - recipe
Zvisungo:
- Jerusarema artichoke - 2 handfuls;
- chicory - 1 musoro;
- Lettuce - 3 mashizha makuru;
- bhakoni kana pancetta - 8 slices;
- anyezi yepepuru - 60 g;
- parsley greens ;
- Bhariamuki Vhiniga - 45 ml.
Kugadzirira
Yakanyatsoshamba Jerusarema artichoke mvura kusvikira yakanyorova, inotonhorera, yakatemwa nehafu. Pamusoro pepoto rinopisa tinoisa zvimedu zvebhekoni uye kumirira nguva iyo mafuta ose kubva mairi achabviswa. Pangangova nehuwandu hwehutu hwakatsamwa muhari, tinoisa eiii uye tinopisa artichoke muJerusarema. Gadzirira nheyo yewaini yakasviba kusvikira anonisi ichive yakanyorova uye yakasimba, Jerusarema artichoke haisati yakasvibiswa, uye bhakoni haingashanduki kuva buddy crispy bits.
Tinoparadzira zvigadzirwa zvakakangwa pamusoro pechicory uye lettuce mutezo, dururira ndiro nevhiniga nemafuta, uye usaswe neparsley usati washumira.
Salad kubva kuJerusarema artichoke ne karoti uye apulo "Vitamin Bomb"
Zvisungo:
- Jerusarema artichoke - 450 g;
- anyezi anotapira - 40 g;
- karoti - 230 g;
- muto wakaoma - 50 g;
- mbuu - 40 ml;
- mafuta omuorivhi - 40 ml.
Kugadzirira
Gadzirira saridhi yakagadzirwa kupfeka nekusanganisa juisi yemononi nebhokisi. Sveta karoti, Jerusarema artichoke uye apulo pa grater guru, woisa zvikamu zvakanakisisa zvezvigunwe zveeiii uye usanganise zvigadzirwa nekupfeka.
Anonaka saladi kubva kuJerusarema artichoke
Zvisungo:
- Jerusarema artichoke - 900 g;
- pepper inotapira (yakakura) - 2 pcs;;
- saladi mix - 3 handfuls;
- parsley greens;
- Mbeu yekungu (yakabikwa) - 30 g;
- Yurogi yogurt - 60 ml;
- garlic head;
- mafuta omuorivhi - 120 ml;
- rime juice - 15 ml.
Kugadzirira
Tinobika zvidimbu zvemafuta zveJerusarema artichoke 40 maminitsi pa 200 degrees. Munharaunda tinobika goriki, tive tamboiputira nekipi. Pamusoro pehuni dzinopisa tinopisa mwanasikana wepuropiti uye tinonatsa kubva pahara, uye pamwe chete nayo tinotora bhokisi re mbeu. Zvimwe zvepuropiti zvinosanganiswa neJerusarema artichoke, magedhi uye saladi mix.
Dzvinya zvinyorwa zvebiki zvakagadzirwa uye uzvipende neariti, yogurt uye jisi. Tinodurura saladhi kubva kuArtichoke yeJerusarema inogamuchirwa nekupfeka, nekusasa mbeu dzomupuru.
Nzira yekuita sei saladhi kubva kuJerusarema artichoke uye beet?
Zvisungo:
- bhinzi - 480 g;
- Jerusarema artichoke - 8 zvidimbu;
- rukkola kana kusanganiswa kwetukutu - 8 zvinhu;
- anyezi anotapira - 40 g;
- orange - 1 piece;
- mbu chesi - 50 g;
- waini yewaini - 40 ml;
- mafuta omuorivhi - 80 ml;
- uchi - 15 ml.
Kugadzirira
Muvhenji yakashongedzwa nechekare kusvika kune digrii 200, kubika bheet rakaputirwa nemashizha kwemaawa, uye nemaminitsi makumi maviri tisati takagadzirira, tinowedzera kune iyo midzi yeJerusarema artichoke. Zvokudya zvakagadzirwa zvinokonzerwa uye zvakasanganiswa nesadhi yevhisi, zvigete zveonikisi uye maruva machena (pasina membrane). Takarova bhotela neuchi uye vhiniga, uye tinodurura chikafu chinogadzirwa pamusoro pehadhi. Usati washanda, shandisa gorosi yembudzi chese.
Salad neJerusarema artichoke nekate uye rizi
Zvisungo:
- Jerusarema artichoke - 10 zvidimbu;
- tsvina yako itsva - 2 mapfumbu;
- red cabbage - 1/4 yezana remakore;
- yakabikwa muori wejisi - 1 chinhu;
- Rukkola - 2 handfuls;
- mazambiringa - 2 tbsp. makapu;
- mafuta omuorivhi - 45 ml;
- juice uye marinari peel 1.
Kugadzirira
Chikamu chechina chemafuta ose tinodurura artichoke yeJerusarema inopinda mumakumbo ndokuibika iyo pamadhora makumi maviri nemakumi maviri. Shinkle kabichi uye musanganise ne arugula uye yakagadzirwa mupunga wabikira. Pamusoro tinoisa zvidimbu zvinotonhora zveArtichoke Jerusarema, kusasa ndiro iyo nemafuta akaomeswa uye kuzadza nemusanganiswa wemafuta akasara ane juimu uye zest.