Madzimai anonyadzisa anotanga kufudza vana vavo kakange ava nezera remwedzi 5-6. Uye chokwadi chokuti cottage cheese ndiyo inonyanya kutsvaga calcium, hakuna munhu acharamba, calcium inoda muviri wemunhu chero ipi zvayo. Chikamu chezvikwata 5-6 mwedzi isati iri duku, anenge 10-20 g uye gore rinowedzera kusvika ku 50 g.
Kazhinji vana havadi kutora kottage cheese uye vanaamai vanofanira kuenda nenzira dzakasiyana-siyana kuti vadye mwana wavo chinhu chinobatsira. Dzimwe nguva, zvinodiwa, uye kuimba, uye kutamba, uye kuverenga nhetembo, uye kupa mharidzo.
Iyo yakaoma uye ine ndege, ine inonhuwira yakaoma yevanilla, cottage cheese casserole yevana ichava nzira yakanakisisa yekusiyanisa vana vekudya.
Cottage cheese casserole kumwana anoshandura gore rimwe chete, anogadzirirwa zvakanyanya maererano neshoko rekare. Iyo inosanganisira zvishoma zvishoma zvinowedzera uye zvinonhuwira, sezvo itsvo dzevana dzisati dzakanyatsogadziriswa kuita basa rokubvisa michina yemagetsi kubva mumuviri.
Classic version ye curd casserole
Zvisungo:
- kottage cheese pasi-mafuta - 500 g;
- shuga - 2 tablespoons;
- Evha - 2 zvidimbu;
- vanilla shuga - hafu yepakiti;
- semolina - 2 tablespoons;
- munyu - piniki;
- Butter - 10 g.
Kugadzirira
Iye zvino tichakuudza iwe kuti ungogadzirira sei kottage cheese casserole kumwana.
Yokutanga kweawa rinodonha semolina yekuputika. Uye panguva ino tinosvina kottage cheese kuburikidza nesave uye zvakasiyana mubhokisi tinorova mapundu nemaune shuga. Wedzera vanilla shuga, ramba uchirova. Mune shuga uye musanganiswa weii, tinodururira mhete uye mango. Sega akarova mazai vatsvene, achiwedzera pini yemunyu. Isu tinobatanidza zvose zvayo uye tinyatsovhenganisa.
Mune mafuta akafuridzirwa uye akasaswa nesimbi yakasikwa, dururira musanganiswa wakagadzirirwa. Bika muchoto muchitonhora chechidimbu chechi 170 kwemaminitsi makumi matatu. Kugadzirira kunotaridzwa nechepini yakaoma yehuni yehuni kana yeti inoppick. Tinobaya kubika kuburikidza nechiputi, kana chipsi yakasara yakaoma, cottage cheese casserole yakagadzirira vana.
Mushure mekunyorovesa kwema -curna-manna casserole inogona kuve yakashongedzwa nemabriji kubva pakutevedza kana kudira nemuchero wemuchero weuyu.
Uye imwezve inobatsira uye inoyevedza recipe yemamwana vana inogona kuwedzera pane yako piggy bank.
Curd uye karoti casserole kune vana kubva kune imwechete nehafu nekure.
Zvisungo:
- pasi-fat fat cottage cheese - 300 g;
- karoti - imwe-kati-yakakura;
- apple - imwe medium medium;
- mukaka - 1 girazi;
- shuga - 2 tablespoons;
- Evha - 2 zvidimbu;
- vanilla shuga - hafu yepakiti;
- semolina - 2 tablespoons;
- munyu - piniki;
- mafuta - 10 g.
Kugadzirira
Iko kubika kwakafanana nekubika kasiki casserole. Iyo mukanyiwa inowedzera pamwe neapleti yakanyungudutswa uye yakagadzirwa, uyewo karoti isina kuviriswa mumukaka. Iwe unogona kupfekedza nezvidimbu zvezvibereko, majikiji, mavara ane jelly mavara.
Cottage cheese-carrot casserole uye cottage cheese cottage zviyeredzi zvakanakisisa kwete chete kwevana gore negore, asiwo kumhuri yose.