Hazelnut - inobatsira zvinhu uye zvinopesana

Hazelnut ndiyo tsika yemiti-yakafanana nemiti yakasimwa kubva musango wehazel kuti ibudise kukohwa kwenzungu ine simba rinokosha. Hazelnuts dzine zvakawanda zvinobatsira uye inochengetedza mishonga yakasiyana-siyana inobatsira kugutsa muviri wevanhu nemapuroteni nyore nyore kudya, mapuroteni, mafuta acids namafuta. Muchikamu chino tichakurukura zvinobatsira zvehazelnut uye zvinopesana nekushandiswa kwayo.

Kugadzirwa kwemasikemikari uye zvinobatsira zvinhu zvehazelnut

Kuumbwa kwemakwenzi emunyu kunosanganisira mikana yakasiyana-siyana yezvimiti uye michina inoshandiswazve, kudzorera, kugadzirisa uye kusimbisa simba mumuviri womunhu. Muhazelnut ine mavitamini anokosha:

1. Vitamin E (incopherol) - mu 100 g yemarimu inowedzera zvinopfuura 20 mg yechinhu ichi chinokosha. Tocopherol ndeimwe yezvinhu zvakakosha zvikuru izvo zvine simba rekugadzirisa uye kugadzirisa zvinhu. Inobatanidzwa munenge maitiro ese emagetsi emuviri, achirwisana nehutachiona hwehutachiona, anokurudzira kusimbiswa kweganda remukati membrane uye kubatanidza kwemazinga elastic uye collagen. Iyo yakakosha inokosha uye inobatsira nzvimbo yehazelnut kuvakadzi ndeyokuti vitamin E inogadzirisa kubva mumarwi ino inowanikwa zvakasununguka, pasina kushungurudza matanho emasikirwo, sezvazvinogona kuva pakutora chigadzirwa chekugadzirwa kwemishonga. Mukuwedzera pakuvandudza ganda, vitamini E inovandudza kupararira, inochenesa mitsipa yeropa, inokurudzira kubatanidza kwevakadzikadzi emadhemoni evanhukadzi, inoderedza zviratidzo zvekuenda kumwedzi.
2. Vitamin K (phylloquinone) - 100 g yehazelnut ine 14 mg yeiyo chinhu. Ichi vitamini chinotora chikamu chekushanda kwepfupa taseu, mutemo wemasero macetabolism, kuputika kwemuviri, ropa rekugadzirisa zvirongwa, kunowedzera mumhadzi motility. Vakadzi vane nzara yekuenda kumwedzi vanorayirwa kudya kunoenderana nezvokudya zvine zvakakosha zve vitamini K.
3. Vitamini B4 (choline) - inopfuura 45 mg pa100 g yemiti yakasvibiswa. Vitamini B4 inobatsira kuchengetedza nhengo dzemasero ose, kuderedza cholesterol, inogadzirisa, inogadzirisa kushanda kwenheyo yenheyo neuropi, inodzivisa kuora mwoyo. Mukuwedzera, iyo inowanzoita metabolism, inoderedza mafuta emari uye inobatsira kuisa kuwedzera uremu, ndicho chikonzero hazelnut inobatsira pakurasikirwa.
4. Hazelnut kernels inewo nhamba huru yeB, C, A, PP mavitamini. Izvozvo zvinoreva kuti marimu aya ane mavhitamini anogadzirwa zvakakwana uye anokwanisa kuwedzeredza nekuvandudza kudya kwezuva nezuva kwevanhu vose.

Zvakakosha kucherechedza kuti hazelnut inewo nhamba yakawanda ye micro-macro-elements. Iyo mineral inoumba huzelnut (299 mg), calcium (170 mg), magnesium (172 mg), potasium (717 mg), sulfur (190 mg), chlorine (22 mg), cobalt (12) mg), fluoride (17 mg), iron (3 mg), sodium (3 mg), manganese (4 mg), zinc (2.5 mg), selenium (2.5 mg), mafuta acid uye mapuroteni.

Kushandisa uye kupesana nekushandiswa kwehazelnut

Zvokudya zvehazelnut zvinogona kuzvishandisa zvakasimba kuti zvive nehutachiona hwehutachiona, kusanganisira varicose veins, atherosclerosis, thrombophlebitis, moyo zvirwere. Hazelnut inogona kupedzwa nevanhu vane endocrine pathologies, somuenzaniso, nechirwere cheshuga mellitus. Kakawanda kakinhydrates muhavekiti inokubvumira kuti uiise muzvokudya nekudya zvakasimba.

Hazelnut kernels ine yakakwirira kwazvo yekororiki inenge mazana manomwe emakoriori, saka usaishandisa zvisina kunaka, kunyanya pairi manheru. Kupindirana kwekushandiswa kweveveveve ndiko tsika yekuora, dzimwe zvirwere zvepancre uye chirwere chepamuviri. Mukuvapo kwezvirwere zvakadaro, musati maisa nutswe mukudya kwenyu kwezuva nezuva, munoda kubvunza chiremba.