Ndinoshamisika kana mumwe munhu akafunga kuti mangani acho aripo munyika. Yakasimba, yakasimba-yakasimba, yakanyoroveswa, yakashongedzwa, inopfungaira - iyi ndiyo yakarongeka yakawanda yecheeses. Cheeses hazviitike chete kubva mumukaka wemhou, asiwo kubva kumakwai, bhiza uye kunyange ngamera.
Ndeapi mazai ari pasi-mafuta?
Mafuta anonda anokonzerwa nemukaka wakaoma. Umukaka wakakora-mafuta unonziwo wakabviswa, ndiko kuti, kirimu yakabviswa kubva kwairi, iyo ine mazana mazana emafuta. Cheese, iyo inogadzirwa kubva mumukaka wakadaro, inewo ine yepasi yezana mafuta. Asi hazvibviri kutumidza cheki yakadai semafuta, zvakanyatsojeka, chiedza kana kuti, nemafuta ane pasi. Low-fat fat cheese, kana kuti semi-zvakaoma, asi mukuravira, haisi pasi kune chesees rakaderera nepamusoro yezana mafuta.
Iko-fat-fat cheeses yekudya
Iko-fat-fat cheeses inongova vanamwari vekudya. Zvakawanda zveprotini kudya zvinobvumira kushandiswa kwechizi rine zvinhu zvinopfuura 12% mafuta. Ikoko kune chakasiyana cheese chekudya . Chikafu chikuru chevanhu vanoomerera kune chikafu ichi ndechekutipa mafuta.
Ndeipi cheche ndiyo yakanyanya kuonda?
Mhinduro yakasiyana yemubvunzo uyu is tofu cheese. Mafuta ayo anowanikwa anenge 3% chete. Uye iyo yose yakavanzika ndeyokuti yakagadzirwa kubva mumukaka we soy, saka iyo yakaenzana nemichero yemiti yakabva.
Pakati pemamwe marudzi, pane mamwe maviri.
Easy feta. Vagadziri vei-fat-cheese iri vakaedza zvakaoma kuchengetedza tsika dzakashata dzakadzama dze feta kune avo vanonyatsoverenga maekori uye vachikurumidza kuideredza.
Mozzarella, yakagadzirwa kubva "mukaka wakavhenganiswa." Inonaka, inobatsira uye kwete kutyisidzira chiuno.
Iri haisi rondedzero yakakwana yemhando dzakasiyana-siyana dzechizi. Idya nemufaro uye uremerwe uremu. Asi yeuka kuti zvinhu zvose zvinoda chiyero. Mu kilograms kunyange skimmed cheese ine zvakawanda zve kilocalories.