Kubudirira kwekugadzirisa zvinhu hakusi kungodiwa chete kune avo vari kubatanidzwa mukudamba. Kana iwe uine mafungiro, mafambiro ako emuviri wako anoshandurwa, ave akareruka, akaisvonaka uye ane nyasha. Funga mubvunzo wekuvandudza kushanduka kwemuviri.
Kubudirira kwekushanduka kwemuviri: mumwe munhu - kungoita, mumwe munhu - akaoma
Pakati pese, kushandura mafungiro ndiro imwechete yekukura kwemuviri wemuviri sekutsungirira, simba, agility uye nekukurumidza. Kugadzikana ndicho chiratidzo chekukwirira kwemafambiro ako. Iwe unogona kunge uchiyeuka kuti kuchikoro kana uchidarika mitemo yakagadziriswa kuchinja: iwe waifanira kumira pabhenji uye kupfugama pasi zvakaderera sezvinogona, pasina kupfugama namabvi ako. Pasi pasi mazano eminwe, iyo inowedzera kushanduka.
Kana iwe pachako une ruzivo rwakanaka munyaya iyi, ipapo chero nzira uye nzira dzekuvandudza kushanduka kwemhepo dzichapa zvinoshamisa zvinokurumidza. Kana kushanduka hakugadziriswi nemasikirwo ezvisikwa, zvino kubudirira kunenge kuchikurumidza. Mukuwedzera, kana iyo isiri iyo mauri nemasikirwo echisikiro, kuedza kwakanyanya kukudziridza kunogona kuva nengozi kuhutano hwako. Ndicho chikonzero nei zvisina kukodzera kutarisa mhinduro kumubvunzo wekukurumidza kukudziridza kushanduka. Muchiitiko ichi, kusagadzikana kunogara kuchidiwa.
Method of development of flexibility
Kunyange kana iwe usina mukana wekupinda kirasi yefitness, kuita yoga uye kutambanudza, usaisa muchinjikwa munzira dzekuvandudza kushanduka. Iwe uchakwanisa kuita muviri wako kumba, uye kunyange maminitsi gumi nemashanu zvakakwana kuti uone mhinduro dzinooneka mumavhiki 3-5. Zvisinei, makirasi anoshandisa rusvingo rwegymnastic - uye vana - vachaita zvakanakisisa.
Yeuka kuti chero chakaoma chinoratidzira nzira yekukudziridza kushanduka kwezvinhu uye plastiki, unotanga kutanga nehuya hwakakwana hwemisungo! Mhanya, tambo, kudziya-chero chinhu, asi vanofanira kunge vari. Kana zvisina kudaro, unongomhanyira njodzi yekukuvara. Chimbofunga nzira yekuvandudza kushanduka kwezvinhu nekubatsirwa kweshonga ye gymnastic kana nzira dzisina kufanirwa - chigaro, sill window, nezvimwewo.
- Rutsoka rworuboshwe runoiswa parutivi pamadziro e-gymnastic, rutsoka runofanana nechepasi: zvishoma nezvishoma furudza rutsoka rwako muhudyu hwechiuno (8-10 dzimwe nguva).
- Kubva panzvimbo imwechete, ita mazamu (springy) omutsoka rworuboshwe 5-6 nguva.
- Kubva panzvimbo imwechete, bata maoko ako kumativi ose etsoka roruboshwe uye ita kuti tora yekatsika yakanamatira kuruboshwe kurudyi.
- Dzorerai zvinyorwa zvataurwa pamusoro apa.
- Ita ruramisiro yakarurama pamusoro pekudzidzira masvingo. Dzokorora zvikwata gumi nezvikamu zvezororo kune rimwe gumbo.
- Rutsoka rworudyi rwakarurama, mberi kwechibvumirano pamadziro: ita mhete inoputika yakanamatira mberi 8 nguva, kubatisisa kune rutsoka rwegumbo rorudyi. Pakupedzisira, mirai kwemaminitsi makumi matatu, uye dzokera kune rimwe jumbo.
- Rutsoka rworudyi runoiswa parutivi, rinorambira pamadziro ekudzidzira. Ita 8
achitsigira kumutsoka wakarurama, achiedza kubata pasi nepasi nemaoko ake. Munharaunda yekupedzisira, simira kwemasekondi makumi matatu uye dzokorora kune rimwe jumbo. - Simira kutarisana nemadziro, makumbo akareba kupfuura mapepa, tsoka dzakaparadzana, maoko anobata pamberi pebhokisi. Shanduka mberi uye mukati mukati mechikamu chimwe nechimwe. Panguva imwe chete zvishoma nezvishoma makumbo ako ari kukura uye akawedzera. Ichi chiito - chimwe chezvinhu zvakakosha zvikuru kuti ugare pamusara-twine.
- Kubva panzvimbo imwechete, tendeukira kuruboshwe uye udzike nekufamba kwemuchenjeri kuchenesa mujinga. Zvino tendeuka uende kune twine kune rumwe rutivi.
Kuchengeta dambudziko rakaoma zvakadaro nguva dzose, iwe uchakudziridza kushanduka kwemazuva munguva shoma uye inenge yakawanda yepurasitiki uye inofadza.