Kutsika kweropa kunofambidzana nezviratidzo zvisingafadzi sezvinonzi misoro, general malaise, dutu uye kukotsira kwakanyanya, izvo zvinowedzera kukanganisa hupenyu hwehupenyu. Nokudaro, iwe unoda kuziva kuti ungakurira sei hypotension - kurapwa kumba, chirwere ichi chinogona kuitwa zvose nemaitiro ezvisikwa, uye nerubatsiro rwemashambadziro emagetsi.
Nzira yekurapa hypotension kumba?
Nzira yakakurumbira uye yakakurumbira yekukurumidza kuwedzera kukonzerwa, zvirokwazvo, kunwa kofi. Inwi inonhuwira inosanganisira caffeine, iyo inokurudzira vasoconstriction uye inowedzera ropa. Nenzira, ichi chinhu chinowanikwawo mukugadzirwa kwemavara matsva uye magetsi tea.
Mimwe nzira dzekuwedzera kukumanikidza:
- Sarudza zvakanakisisa mutoro. Zvakanaka kushambira, aerobics, inomhanya.
- Itai zvirongwa zvekusikwa kwemutsipa wemutsipa, maoko, mhuru dzenzombe.
- Ita kufema maitiro - kunyanya kufema mumhino dzako, uye kuwedzera zvishoma nezvishoma, muzvikamu zviduku kuburikidza nemeno mazino.
- Zvakaringana kurara. Hypotonics inoda maawa 10-12 usiku hwehope, kunyanya munguva yechando.
- Ramba uchitsika nzira yehupenyu. Zvakakosha kusiya tsika dzose dzakaipa, kugadzirisa maitiro emabasa uye zororo.
Kushushikana kukurudzira zvinodhaka zvehutano
Kuzvinhu zvakataurwa pamusoro apa, zvinodiwa kuti uwedzere kurapa nemiti adaptogenes. Endocrinologists vanokurudzirwa kutora tinctures yemishonga inotevera:
- ginseng;
- chikwama chomufudzi ;
- rhodiola rosea;
- Schisandra;
- echinacea;
- immortelle sandy;
- eleutherococcus;
- hawthorn;
- oregano;
- Leuzea safflower;
- pantocrin;
- aralia manchu;
- lure;
- camphor.
Rwendo rwemishonga ye hypotension mu mahwendefa
Kana nzira yakarondedzerwa yakambotaurwa yekuwedzera kwekumanikidzwa isingashande, unofanirwa kushanyira endocrinologist, kuitira kuti nyanzvi inogona kuwana chinokonzera chikonzero chekusarudzira uye kugadzira mushonga unoshanda wehutano. Kazhinji, inosanganisira mahwendefa akadaro:
- Ecdysthen;
- Heptamyl;
- Cerebrolysin;
- Rantarin;
- Gutron;
- Midodrin;
- Citramoni;
- Ortho-Taurine;
- Regulton;
- Piracetam;
- Mesatone;
- Saparal;
- Mefenthermin;
- Citrulline;
- Nootropil;
- Encephabol;
- Cinnarizine;
- Pyriditol;
- Tanakan;
- Midamin;
- Effortil;
- Securinin;
- Hypertensin;
- Norepinephrine;
- Symptol.
Zvakakosha kuyeuka kuti zvine ngozi kutenga uye kunwa chero ipi zvayo yemishonga inodarika iwe pachako, kutanga unoda kurongedza kurapwa nemunhu anonzi cardiologist.