Peach inonaka uye inonaka inonaka, inoponesa zvakakwana zuva rinopisa rezhizha kubva kune nyota. Kana wakakwanisa kutenga michero yakajeka uye yakaibva, yeuka: iwe unofara kwete kungonakidza chete kunoshamisa, asiwo inobatsira zvinhu! Kuziva kuti mavitamini ari mune peaches, unokwanisa kushandisa michero iyi sechiremba kumba.
Ndezvipi mavitamini ari mupisipisi?
Apo iwe unodya keke kana chokoti, iwe unogona kunge unonetseka nezvekuchengetedzwa kwemufananidzo wako. Uye kana iwe uchiziva nezvemagariro evanhu asina chinhu emaguhahydrates pamuviri, saka, zvichida, izvi zvinonaka zvinokonzera kuve nehana yehana. Munyaya ye peaches, zvakashata ndezvechokwadi: hazvisi zvinofadza chete, asi zvinobatsirawo!
Kutaura nezveiipi mavhitamini mune peach inomiririrwa muhuwandu, inofanira kuonekwa A, C uye E. Mukuwedzera, chibereko chine inenge yakazara yakakwana yevhitamini B, H uye PP.
Peaches inowedzerawo mu mineral substances - potassium , calcium, sodium, manganese uye nezvimwe zvakawanda. Kurongeka kwakadaro kunongowedzera nezvinhu zvakakosha kuti urambe uchiri muduku uye runako, mune izvo chigadzirwa ichi chinobatsira kune utano uye kuonekwa.
Kubatsira kwePeaches
Kuziva kuti mavitamini akawanda aripi peach, zviri nyore kufunga kuti ichi chibereko chinoshamisa. Nenzira, iyo inochengetedza huwandu hwakazara hwezvimiti muome yakaomeswa.
Mvura yemvura ye peach inobatsira kwete kungovandudzika kwemagadzirirwo emagetsi uye kugadziriswa zvakakwana kwezvinhu zvose zviri mukati maro, asiwo nekukurumidza kubviswa kwehupfu hunobva mumuviri.
Kushandisa masks kubva pamapupa e peach kwemaminitsi makumi maviri vasati vazorara nzira yekutora gumi kunobvumira kuti usimbise ganda uye kusvika kune rumwe ruvara rweganda. Hazvina mhosva kuti iwe unoshandisa sei chibereko ichi chinoshamisa, chokwadi chichakubatsira iwe!