Huru dzegungwa dzine rudo dzinotonhora dzeNavaga dzinogona kuva dzemhando mbiri (kuchamhembe uye nevekuMabvazuva) uye dzinowanikwa mumhuri yekodhi. Yokutanga inononoka pakukura, pavhareji inosvika kureba kwemasentimita makumi matatu uye inoyera inopfuura hafu ye kilogiramu. Nyama iyi ine nyoro uye yakasviba. Far Eastern Navaga, sekutonga, yakawanda muhukuru uye ine nyama yakasimba. uye nekunaka kuravira maitiro. Muchichena mhuka mbiri idzi dzehove idzi, mashoma mapfupa akakwana, asi akawanda akawanda. Navaga ndiyo nzira yakanakisisa yevana, uyewo kudya kunovaka muviri.
Inobatsira zvinhu zveNavaga
Nyama yeNavaga imwe yezvokudya zvakanyanya. Mafuta mukati mawo ane 3-4% chete. Ihove iri ine yakakura ye selenium, iyo inofanirwa kushandiswa kwemaitiro emagetsi uye kuwedzera kwezvidziviriro zvemuviri. Kushandiswa kwevagaga kunowanzo mu vitamini yakagadzirwa. Nyama yehove yakagadzirwa paganda inovandudza vitamini A, vitamin E, iyo inorwisana nemasero ekukwegura, izvo zvinogonesa kuwanwa kwe calcium ne vitamini D. Calcium, zvakare, inobatsira kunaka kwezvipikiri. Usanetseka nyama yehove iyi uye folic acid , inotsigira basa remwoyo nemidziyo yeropa.
Shingairira kushandiswa kwehove navaga uye mune nyama yaro isina kuiswa mafuta acids. Vane anti-inflammatory and antihistamine action pamuviri, kushingairira kubatanidzwa mune cholesterol metabolism. Pamusana pehuwandu hwehutachiona hwevanhu vane chirwere chetachiona, hove iyi inobatsira zvikuru. Mune nyama yaro, kunewo zvakakwana zvimwe zvinhu: mhangura, magnesium, molybdenum, iron.
Nutritional value yeNavaga
Nezvekudya kwekudya kweNavaga, ipapo 100 g yezvikwereti zvinokwana 0.9 g yemafuta, 15.1 g yeprotein. Carbohydrates muhove iyi haisi zvachose. Nyama hove
Harm of the Navaga
Izvo hazvina kupesana nekushandiswa kwevavaga. Kunyange zvakadaro, avo vane zvinokonzera kugadzirisa hove, uye vanhu vasingabvumiri nyama yegungwa, vanosanganisira iyo mukudya kwavo nekuchenjerera.