Dumplings inofarira zvezvokudya zvakawanda zvinokurumidza kudya, izvo zvakakodzera kukurumidze kugutsa nzara yakasimba. Parizvino, izvi zvichida chimwe chezvinhu zvakakurumbira zvakapedzisira zvakagadzirwa, pasinei nokuti pane vachiri vapenzi vemarara ekugadzira musha. Kubva munyaya ino uchawana kuti calorie dumplings chii uye kuti yakachengeteka sei kune chiyero.
Calori yehutano hwemarudzi akasiyana eve dumplings pamagiramu zana
Kune avo vanotevera chimiro, asi panguva imwechete vanofarira pelmeni, hapana mashoko anonyaradza: vanofa vanofa vanofunga kuti kusanganiswa kwechingwa nenyama ndicho chakanyanya kuoma kudyiwa. Mukuwedzera, kwete mukuedzwa kweupfu hwepakutanga, kana nyama, hapana hutachiwana hunobatsira, izvo zvinoita kuti matambudziko ave mumatumbo. Mukuwedzera, iyo koriori yehuwandu inenge chero ipi neipi yemaperemeni yakakwirira zvikuru. Izvi zvakajeka haisi chakanakisisa pane avo vanoda kuchengetedza hukama, uye kunyange zvishoma kuderedza uremu.
Chikamu che dumplings chirevo chevanhu vose. Mumwe munhu haadyi zvinhu zvinopfuura gumi, uye mumwe munhu - 25-30. Kurema kwemaperemeni imwe, zvichienderana nehukuru - 12-15 g, uye naizvozvo 100 magamu emafu - zvinenge 6 - 8 zvimedu. Saka, nokuverenga kwakajeka, unogona kuwana koriori yehuwandu hwemugove wako wezvikamu zve dumplings.
Izvozvo zvinokonzerwa nehuori ravioli ndeye 275 kcal pa100 g Saka, kushandiswa kwemadhora 12 kusvika ku16 kuchava ne 550 makori, iyo inenge hafu yezvigadzirwa zvezuva nezuva nokuda kwevakadzi vashoma kana kuti vanochera. Pamashoko ose anozivikanwa eve dumplings, izvi zvinogona kunge zviri nyore.
Nguruve dumplings ine caloric inenge yakapoteredza 285 kcal ne 100 g inozivikanwa zvakafanana.Uye usakanganwa kuti umwe neumwe anogadzira anowedzera zvakasiyana-siyana kune zvakagadzirwa-mafuta, anyezi, soy, nezvimwewo, saka ruzivo rwepakiti ruchabatsira kutsanangura data.
Pasati yakakurumbira, asi chighter chicken dumplings ine calori yakagadzikana ye 210 kcal. Asi kunyange mune chikamu chema pelmeni yakadaro kubva pamapapiro gumi nemaviri kusvika ku16 ichava 420 kcal. Kunyange sarudzo iyi haisi yakakodzera kumunhu wemunhu akaonda.
Funga nezvekoriori yezvinyorwa zvebikira zvakabikwa zvine zvinyorwa zvakawanda:
- Dumplings ane mushroom kuzadza - 100 kcal;
- dumplings ane huku kukudza nekuwedzera kwechizi - 250 kcal;
- dumplings ane hove dzakaonda - 252 kcal;
- dumplings ane "imba yakagadzirwa" stuffing (nyuchi nehove) - 260 kcal;
- Dumplings ane mutton pasi nyama - 290 kcal.
Caloric zvakagadzirwa ne pelmeni zvinofanira kuverengwa iwe pachako, uchifunga nezvekukosha kwezvinhu zvezvinhu zvose zvakashandiswa uye zvazvo. Mukadzikadzi mumwe nomumwe ane zvinyorwa zvake, saka iwe unogona kuwana chimiro chaiyo chete kana ukaverenga mishonga yako. Tentatively unogona kutarisa zviratidzo zvakataurwa pamusoro apa.
Caloric zvine fried dumplings
Uye pasina pelmeni iyo inorema inogona kuitwa kunyanya yakakwirira-koriori, kana ichidaidzira mumafuta kana yakadzika-fried. Izvi zvinowedzera pamusoro pe50 - 150 makorikori kusvika kuhuwandu hwekakori wehuwandu hwezvokudya zvakagadzirwa. Saizvozvowo, mafuta ekuzadza, uye mafuta akawanda anoshandiswa panguva yekutsvaira, iyo yakakwirira ichave yakakwana yezvokudya zvedha, uye zvishoma ichave yakakodzera kune avo vanotarisa mufananidzo wacho. Uyezve, kana iwe ukabika dumplings nechesi, kana kuvashandira nekisiki yakasvibirira kana bhotela, iwe uchawedzerawo caloriic zvinogadzirwa nemashizha makumi mashanu-zana.
Ndiani asingagoni kudya dumplings?
Dumplings ane zvakawanda zvevatei vakagadzirira kuisa chikafu ichi mukati mekudya kwezuva nezuva. Zvisinei, pane zvikamu zvakasiyana zvevanhu vanga vasingawanzo kudya dumplings, kana zvisingaiti zvachose.
- varwere vane chirwere cheshuga mellitus;
- vanhu vanorema kana vanongodarika;
- vanhu vekwegura;
- vanhu vane zvirwere zvepascreas, itsvo kana gallbladder;
- varwere vane ulonda;
- vanhu vane huwandu hwehutano hwemwoyo.
Kuti urege kukonzera matambudziko nehutano uye huwandu hunorema, usadya dumplings kanopfuura kashoma pamwedzi. Ichi hachisi chikafu chinodya, chakakodzera zuva rega rega, asi chinetso chakakomba kune nhengo dzose dzomukati.