Nguva yevhuvhuti inopfupika uye vazhinji vanoda chaizvo kunakidzwa nekunakidza kwekunakidza, kudya zvikamu zvakawanda kwazvo zvezvibereko izvi. Ndicho chikonzero ruzivo pamusoro pehuwandu hwehuga hunowanikwa mumatermelon, zvinodiwa kune vane chirwere cheshuga uye vanhu vanoda kuora muviri.
Ko shuga yakawanda sei mumavhodelon?
Watermelon imwe yemichero inotapira. Nhamba yehuga muvhenekeri inobva kune 5 kusvika ku10 g pa100 g yepaspp (zvichienderana nezvakasiyana-siyana), simba rinokosha remugove uyu rinobva kune 45 kcal. Iko shuga inowanikwa mumavhodelon inogadzirisa zvikuru fructose , iyo inowedzera pamusoro pe sucrose uye glucose.
Kana iwe ukadya mavhenekeri mune zvikamu zviduku (200-300 gramu), hazvingakuvadzi hutano hwako, asi huchasimudza shuga yeropa zvishoma. Dambudziko guru nderokuti vanhu vanoona zvakaoma kuzvipa ivo chikamu chiduku chemasvini akanaka, uye kana iwe uchidya kikilogram yemavhodelon panguva imwe, ichava 50-100 g we shuga.
Ngozi yehuga muvhenekeri inokura zvakare nokuti chibereko ichi chine zvinyorwa zvishoma, izvo zvigadzirwa zvayo zvakawanda hazvipe glucose, sucrose uye fructose zvinowedzera nokukurumidza.
Mu chirwere cheshuga nekurema, chiyero cheshuga chinofanira kuva chakakwana. Vanhu vakadaro vanogona kudya vhuta pa 150-200 g katatu kana kanomwe pazuva, asi panguva imwechete iyo inogadzirisa zvimwe zvokudya zvegorobhedha.
Makomborero eWermermon
Nekuenzanisa kushandiswa kwemavhodelon kunobatsira zvikuru. Jisi rayo rine akawanda alkalis, ayo ane simba rakanaka paitsvo uye urinary system. Kushambidza itsvo mhepo nematombo, idya mavhenekeri zuva nezuva kwemavhiki maviri. Zuva rega rega - 1-1,5 kg, rakakamurwa kuva 5-6 kugamuchira. Zvisinei, iwe unogona kushandisa nzira iyi mushure mokunge wataurirana chiremba.
Watermelon uye vanhu vanotambura nekudzivirira kubatsirwa. Ichi chibereko chine simba rakasimba uye rinokurumidza kubvisa mvura yakanyanya. Ingoga usamira pamberi pemavhodelon chimwe chinhu chinamarara. Wakasimba zvikuru
Iyo mapuranga emuvhenekeri anobatsira kuchenesa chiropa chezvinhu zvinotyisa. Vanachiremba vanokurudzira kudya chibereko ichi mushure mokutora mishonga yakasimba uye antibiotics.
Mukuwedzera kune shuga, mavhenekeri ane zvinhu zvakawanda zvinobatsira. Izvo zvakakosha kune yemwoyo yemagetsi, magnesium , muhuwandu hwakawanda huri muhuputi hwechibereko ichi. Uye simbi, iyo inewo yakawanda mumavhodelon, inoshumira sekudzivirira kweanemia.
Watermelon ine zvakawanda organic acid, uyewo mavitamini. Kuvonga kwezvinhu izvi mumuviri, kudya uye kushandiswa kwemagetsi kunowedzera.