Ndiani achapikisana nekuti chirimo ndiyo nguva yakanakisisa yekurasikirwa nekurema nekudya. Kuwanda kwezvibereko nemiriwo kunofanira kudya zvakanaka. Zvisinei, zhizha panguva imwecheteyo nguva ye shish kebabs uye ice cream, iyo yakanyanya kuoma kuramba. Nzira yekuchengetedza zvakaringana sei uye kutora zvakakwana kubva muzhizha?
Utano hwakanaka hwezhizha
Zvechokwadi, mu shish kebabs hazvifananidzi kuzviramba iwe, apo iwe uchikwanisa kuzvidya, kana zvisati zviri muzhizha. Chinhu chikuru - zvose zvinofanira kunge zviri mumwero. Nekodzero yechipfuva uye kudya, kunyange shish kebab haigari mune mamwe mapaundi. Iyi inotonhora inotonhora haifaniri kutakura zvokudya. Vanhu vanogara munzvimbo inotonhora uye nehupamhi hwemvura vanoda mafuta mashoma. Kudya kunovaka muviri kunokonzerwa nemamiriro okunze uye mamiriro okunze, kwete pasina zvachose muzhizha kunotikwevera kune okroshka, uye munguva yechando unoda kuravira borscht. Saka, kudya kwakakodzera muzhizha kunosanganisira mitemo yakawanda:
- Kupisa uye kupisa ndiwo maedzo mumuviri. Usawedzera pairi kuedza, kumanikidzira kugadzira zvakakosha uye mafuta zvokudya. Mumwaka wechando, zvokudya zvakawanda zvinowedzera kuti muviri upiwe simba, nekuda kwokuti uchakwanisa kubudisa kupisa. Muzhizha, simba rakawanda haritariswi uye zvose zvaunodya, zvinotyisidzira kuti "ugare" mumafuta aripo.
- Chikafu muzhizha hachirevi kungoita kuderera kwemutoro pamatumbo, asiwo kutevera nguva yehurumende. Saka, masikati, zvinoshandiswa zvinopiwa zvikafu zviduku, zvichisiya zvakanyanya kukurira kwemanheru. Icho chinopisa mamiriro ekunze, zvokudya zviri nyore zvinofanira kuva.
- Zvinonyanya kukosha uye mvura yakakwana, nokuti mukati mezhizha muviri unorasikirwa nemvura yakawanda inouya ne sweatshi. Kuti udzorere zvakasara, unofanirwa kudzorera mvura yemvura. Izvi zvinogona kuitwa kwete chete nemubatsiro wemvura neyei, asiwo nekubatsirwa kwezvokudya. Semuenzaniso, akawanda emvura aya ane mimwe miriwo nemichero inotevera: mavhenekeri (97%), cucumber (95%), tomato (95%), mavhinga (92%), mazambiringa (97%), marangi (85%) uye vamwe.
- Zhizha inguva iyo iwe unoda kuchengetedza mavitamini uye kutsvaga zvinhu zvisati zvaitika nguva refu uye yechando. Nokudaro, zvakakosha kuisa mune zvekudya zvako sezvinogoneka nemiriwo, michero, michero. Zvose izvi zvinofanira kuva zvitsva sezvinobvira.
Zvokudya zvakakodzera muzhizha zvinogona kubatsira kuti ureruke. Kudya kwakanaka kuchakupa hutano hwakanaka uye maitiro akanaka.
Ruramisa zvokudya mumutambo wezhizha
Kuti uwane zvakanakisisa kubva mumwaka wezhizha, unofanirwa kubhadhara kutora kwako. Mimwe mitemo yepakutanga ichabatsira kuchengetedza ivo pachavo nenzira yeku:
- Izvo chete muzhizha zvinonyanya kuitika kuti tishandise zvinowanzogadziriswa nenzira yezembatata uye pasta nemiriwo. Koliflower, zucchini, eggplant inogona kuva imwe nzira yakanaka kune iyo.
- Ikoko kune chidimbu chezviyo miriwo nezvibereko izvo nguva yacho iri panguva ino. Semuenzaniso, kana huri-fururi yakatove yakabikwa mukicheni yeminda, ndiyo nguva yekuitenga, asi kwete.
- Zhizha ndiyo nguva yemafuta matsva. Wedzera dill, parsley, coriander, basil haisi kudiwa panguva yekubika, uye mushure maro - mune yakatogadzirwa kudya. Saka unochengetedza zvakanyanya kushandiswa.
- Iyo yakakurumbira muzhizha uye inoda mashizha kubva mumiriwo inofadza kuzadza nemafuta yemiriwo panzvimbo ye mayonnaise. Icho chinonyanya kukosha uye chiri nyore kumudumbu. Sezvimwe zvekare, unogona kushandisa kirimu yakasviba.
Kudya kwakanaka mukati mezhizha kunobatsira pakurema nekurasikirwa. Kusvika munguva yezhizha zvakabatsirwa, sarudza chete freshest uye yakasikwa.