Munhu ave achishandisa mussels kwezviuru zvemakumi. Chii chinobatsira mussels uye kuti vanokoshesa sei pfungwa mubvunzo wepanyama. Mussels inoumbwa neprotein yakachena, inopa muviri muviri zvakakwana uye ine chibereko chinonaka chokudya.
Chimiro chezuva nezuva chevhitamini E chinowanikwa mumagiramu 100 emassels. Mukuwedzera, vane vitamini C, D, F, B, uye calcium, iodine, iron, phosphorus uye zinc. Girazi mu mussels inopfuura kunyange muhove uye nenyuchi.
Inobatsira zvinyorwa zvemassels
Nokuda kwehupfumi hwehuwandu hwevhitamini E, mussels iine antioxidant ine simba. Mussels anobatsira pakuti vanochengetedza masero emuviri kubva pane zvinovhiringidza zvakaipa, kuchengetedza ganda iri mumamiriro akanaka, kudzivirira kenza, kuchengetedza mhepo yehutano yemuviri.
Mussels, iyo inotengeswa muzvitoro, inowanikwa zvakanyanya. Asi chokwadi ichi hachina kuva nechakaipa kwavari. Mussels yakakurira munzvimbo inogadzirwa nayo inowanzova yakawanda, mukati memaoko akadaro hapasina jecha rakawanda, iyo inobatsira uye inosanganisira mavitamini ayo ose anowanikwa kubva munzvimbo yavo. Shandisai shellfish zviri nani neparsley uye mafuta.
Ko mussels anobatsira kuvanhu here?
Mapuroteni anokosha zvikuru kumunhu wevanhu. Iye ndiye anopa simba uye unyanzvi, zvakanaka zvinokanganisa mafungiro emamiriro uye mafungiro epfungwa, inotsigira mitsipa iri muchimiro. Mukuwedzera, puroteni inobatsira kubereka iyo huru yevarume yehomoni-testosterone. Kufanana nekuwanda kwegungwa, mussels inowedzera potency.
Zinc, iri mussels, inobatsira zvikuru pamuviri wemurume. Inobatsirawo pakugadzirwa kwe testosterone. Kushaikwa kweZinc mumutumbi wemunhu kunogona kutungamirira pakushaya simba. Mussels inonzi aphrodisiac chaiyo,
Inobatsira zvinyorwa zvevakadzi
Mussels ine yakawanda yeododhi. Izvo zvakakosha pakugadzirwa kwechirwere chetachiona. Mussels inongova chikafu chekudya. Mune magiramu 150 emassels ane 129 makori. Saka iwe unogona kuchengetedza zvakanaka mussels muzvokudya .
Izvi zvinokonzerwa nekunaka uye kubereka. Vanofanira kunge vari mukudya kwevakadzi vose. Masayendisiti akaratidza kuti mussels ine zvibereko zvinobudirira pakuchengetedza hutano hwevhudzi, misumari uye ganda uye kubatsira kubvisa kubereka kwevakadzi. Izvi zvinokonzerwa nemigumisiro yekuvandudzwa kwemukati wekamu memukati.