Myofascial massage inoonekwa seimwe nzira yekusimbisa kushanda kwekuvhiya. Chimbofunga apo kuunganidza kunoratidzwa uye kana kuri kunyatsoshanda.
Myofascial massage - chii icho?
Nzira iyi inoguma pamadziro akadzika eganda. Iyo masseur inobatanidza 11 myofascial meridians - iyo inonzi inotomical terein. Iyi mitsara yakaenzana ichipfuura nepamuviri wose, ichibatanidza zvisizvo, zvinenge zvingaita, zvikamu zvemuviri muhumwe chete. Semuenzaniso, nzvimbo yepamusoro yakasvibirira inotangira kubva kune imwe chete kusvika kumasvingo makuru. Nokudaro, nekuita kune dzimwe nzvimbo, tenzi ane ruzivo anokwanisa kuita kuti muviri wemuviri uve nemamiriro akanaka.
Kunyanya, unogona kubudirira:
- kubudirira kwekupararira kweropa;
- kugadzikana kwemwoyo rhythm;
- kubviswa kweganda kupisa;
- Kudzorerwa kwemukati wetema;
- kubvisa marwadzo.
Zvechokwadi, kurapwa nemhando iyi yekurapa mabhuku kunotora nguva. Mukuwedzera, vashoma masters vane maitiro e-myofascial body massage. Inofanirawo kuyeukwa kuti nzira yacho inopesana nemashoko:
- zvirwere zvakanyanya kupararira;
- nhamba yakawandisa yemapillomas uye makomero;
- couperose;
- abrasions uye cuts;
- Kukuvara kwe musculoskeletal system.
Hazvibvumirwi kuita mazai, kana mumazuva mashomanana anotevera munhu anozogadziriswa nekemikari inoratidzira.
Myofascial facial massage
Vakadzi vakawana nzira iyo inotora chibereko chakanaka. Muchizoro ichi hachidi kushandiswa kwemishonga ipi zvayo. Tenzi anoshanda nemaoko ake asina maoko. Iyi nzira inokurudzirwa inopiwa:
- wrinkles ;
- widely open pores;
- inzwi rakadzika uye ruvara rweganda;
- kuzvimba kwemasumbu.
Nekubatsira kwemyofascial massage, unogona kubvisa kunyange chipiri chechipiri.
Kutarisana nepamusoro kwehutano kunoitwa maererano neurongwa hunotevera:
- Chokutanga, chiso chinocheneswa chekuita uye chinoshandiswa kumusoro kwetabhenakeri.
- Mudzidzisi anopfugama mishonga yemisumbu yepamusoro.
- Zvadaro anoshandura ganda iri munharaunda yechinyi uye nzeve, kuisa masheya nemaouchi nemagunwe ake, kupfugama cheekbones uye nzvimbo yepamusoro.
Zvakakosha kuziva kuti nzira inoda kushivirira - kune zvishoma zvinorwadza zvinonzwa. Asi, kudzorerwa kunenge kuri pamberi pedu.
Myofascial head massage inoshandiswawo pakuvandudza mamiriro ezvinhu. Inokonzera tambo yetikoni uye kubvisa kukanganiswa mumusoro, tenzi anobvisa mapepa eganda pahuma.
Myofascial back massage
Iyi nzira inofanira kuitwa nemunhu ane chiremba. Kana zvisina kudaro, kuisa muviri kunogona kukanganisa kushanda kwemutsara wemusana.
Iyo nzira inotanga ne kuunganidza kuwanda kwenharaunda yekervical, zvishoma nezvishoma ichiburukira kunharaunda ye lumbosacral. Izvo zvinodikanwa kuti murwere panguva yekushambadza kunoita kuti pfuurire kufema uye kubuda.
Nekubatsira kwemyofascial massage, unogona kubvisa marwadzo akabatana, kuwedzera kushanduka kwemupenya, nekuvandudza kuteura ropa.
Kana zvichikwanisika kuonana nechiremba anoziva uyo anoziva nzira ye myofascial massage, unogona kubvisa zvirwere zvinotevera:
- intervertebral hernia ;
- nerve zvirwere;
- osteoarthrosis ejoints.
Zvinotendwa kuti munyori we myofascial massage ndiye mutauro wechiGermany anonzi Rolfe Ide. Asi kubudirira kwacho kwaisazokwanisika pasina dzidziso ye myofascial meridians, iyo yakauya neyo nzira yekare yeChinese yakashambadza. Chero mamiriro ose ezvinhu, nzira yemazuva ano inobva pauchenjeri hweEastern, inobvumira mukadzi chero upi zvake kuti azvichengete pachake asingashandisi kubasa revarapi vepurasitiki.