Zvigadzirwa zvekudya kwedu hazvina kukwana zvakakwana nezvinhu zvakakosha, saka kune chido chekuwedzera kwevhitamini-mineral complexes. Zvisinei, haasi mavitamine ose ekugadzirwa zvakanaka anonyatsogadziriswa nemuviri. Mukuwedzera, kana uchitora mavhithamini, zvakakosha kuti uone kuti kubudirira kwevhitamini inogadzirwa kunobva mukubatanidzwa kweumwe neumwe waakatorwa.
Mavhithamini ane urombo husina kunaka ndewevhithamini eboka B. Nokuda kwechikonzero ichi, zvinokurudzirwa kuvhara zvinhu izvi mumuviri nenzira yejojo.
Kubatana pakati pavo mavhithamini eboka B
Kutaura nezvekuenderana kwevhithamini B, zvakakosha kuziva kuti zvinhu izvi zvinosanganisa kwete kwete chete nemamwe mavitamini nemaminera, asiwo pamwe chete. Vitamini B6 haigoni kubatanidzwa ne vitamin B1, sezvo inopesana nehukama hwemumwe. Asi ne vitamini B2 vitamini B6 yakabatanidzwa zvakakwana, pamwe chete ne magnesium, calcium , zinc. Mukuwedzera, zvinokwanisika kusanganisa mavitamini mumusanganiswa wakadaro: B2, B6, B9, uyewo B2, B5, B9.
Vitamini B6 inofananidzwa neB12. Zvisinei, pasinei neizvi, vanachiremba vanokurudzira kuisa kana kuvhara mavitamini acho zvakasiyana. Kana iwe uchida kutora ma-vithamini akasiyana siyana, saka zvakanakisisa kuti uzvishandise zuva rimwe nerimwe.
Kubatana kweBv mavitamini ane mamwe mavitamini
Kubatana kwevhithamini yeboka b nemamwe mavitamini ane zvinhu zvakasiyana siyana:
- mavitamini eboka B, uye kunyanya B12 haafaniri kusanganiswa ne vitamini C (ascorbic acid), sezvo isingabvumi B12 kuti ichisimbe;
- mavitamini B2, B6 uye B9 anogona kusanganiswa ne vitamini K;
- B6 uye B12 zvinosanganiswa ne vitamini D;
- pakati pekudya kwevhitamini B12 uye vitamini A inofanira kunge iri maawa gumi nemaviri;
- B2 inogona kusanganiswa ne vitamini A.
Tafura yehutano hwevhithamini yeboka B
Kubatanidzwa kwakanaka kwezvinhu
| B2 - B6 | B2 inobatsira B6 kuenda muchimiro chakashanda uye kuwana zvakawanda sezvinobvira |
| B2 - zinc | B2 inobatsira kuti ive nani pakuita zinc |
| B6 - calcium, zinc | B6 inobatsira kugara mumuviri weZinc uye calcium |
| B6 - magnesium | Itai kuti mutsigirane |
| B9-C | Vitamini C inononoka B9 mumatumbu emuviri |
| B12 - calcium | B12 inogadzirwa ne calcium |
Kusanganiswa kwezvinhu zvakashata:
| B1-B2, B3 | B1 inokurumidza kuparadzwa pasi pesimba reB2 neB3 |
| B1-B6 | B6 inodzivirira B1 kuti irege kuwanikwa yezviviri zvemuviri |
| В6 - В12 | B6 inoparadzwa pasi pesimba reB12 |
| B9 - zinc | Taurai pamwe chete |
| B12-C, simbi, mhangura | B12 inotungamirira kukusagadzikana kwezvinhu izvi uye kubusa kwavo kusina basa kwehupenyu |