Kuziva kusakosha kwe potasium mumuviri, zvakakosha kutarisa zviratidzo zvinotanga kutanga kutora mishonga yakakodzera munguva uye kuchengetedza utano hwehutano.
Kusina potassium mumuviri: zviratidzo
Munhu anonyatsotevera utano hwavo achakurumidza kuona kuti matambudziko atanga pane imwe nzvimbo. Zvimwe zviratidzo zvekushaya potassium ndezvi:
- kukanganisa kwezvinokonzera kushandiswa kwemagetsi mumasero emuyoyodium;
- kukanganisa kwe rhythm yezvipikiso zvemuviri wemutsipa;
- heart attack;
- kukanganisa kwekushandiswa kweropa mutemo;
- kukura kwekukanganiswa kwemukati membrane;
- mudumbu ulcer uye duodenal ulcer;
- panjodzi yekupedza nguva isati yasvika pakuberekwa;
- ganda rakaoma, mvere dzisina ruvara rwemuvara;
- kusununguka patsva kweganda rakakanganisika;
- kuneta kwakakurumidza, kushaya simba kwemuviri;
- kufema zvishoma;
- kunyanya kunyorera;
- kushungurudzika kusvikira kusutsa;
- confused consciousness;
- zvakasiyana-siyana.
Vana vasina potassium vanogona kuvhiringidza sevamwe zvirwere. Somuenzaniso, zvakakosha kupfuurira miedzo nekuda kwekusahadzika kwekushaya potassium mukudengenyeka, kuora muviri, kurwara kana kurutsa.
Zvokudya zvipi zvine potassium?
Kushaikwa kwe potassium mumuviri kune zviratidzo chero chipi zvacho kunoda kuwedzera mukudyiwa kwezvinhu izvi. Iwe unogona kutora mishonga yemakemikari kana kuti mapurisa ekugadzirira, asi kana matambudziko achangotanga, iwe unogona kukunda nzira dzechisikigo, kuwedzerwa nhamba yezvokudya muzvokudya izvo zvakapfuma mune izvi:
- chingwa;
- melon uye vhudzi;
- oatmeal uye mapira;
- nyemba, soya uye peas;
- michero yakaomeswa;
- mbatata, karoti, kabichi, beet;
- maapuro, mabhanana, kiwis, mazambiringa, michero yevirrus, avocados;
- mukaka, nyama yemombe, nyama yehove.
Cherechedza: potasium inokurudzira kubuda kwe sodium kubva mumuviri, saka iva nechokwadi chokuti chinhu ichi chakakwana.