Potassium ndiyo yechitatu, inonyanya kukosha mumuviri womunhu. Anonyanya kuita basa guru mune hutano hwedu, sezvo iye ane basa rekutonga ropa, pamwe chete nemabasa emisungo uye manzwiro ehurumende.
Nokuti muyero we potassium mumuviri unosangana neitsvo - kuburikidza navo, kuwedzerwa kwaro kunobuda kunze. Nokuda kwechikonzero ichi, vanhu vane chirwere chetsvo havafaniri kuisa mune zvokudya zvavo zvekudya zvine potasium mune zvakawanda.
Kushaikwa kwe potassium mumuviri hakuwanzoitiki, sezvinoita pasiyamu inowanikwa muzvokudya zvatinowanzodya zuva rega rega (jinamisi, bhanana, sipinashi, nyemba, lentils, yogurt, mukaka wakaderera-mafuta, salmon).
Kushaikwa kwe potassium mumuviri kunogona kutsamwiswa nezvinhu zvinotevera:
- chirwere chakanyanya;
- kusadzora chirwere cheshuga;
- kudya zvakaderera mumakori (pasi pe800 calori pazuva);
- kusagadzikana kudhakwa;
- kunyanya mitambo mitoro;
- kushandiswa kwemazuva akawanda kwenguva refu.
Zvimwe zvezviratidzo zvikuru zvekushayikwa kwe potassium mumuviri ndezvizvi:
- manzwiro ekuneta uye atony mumisungo;
- cardiac arrhythmia;
- ane musoro musoro;
- sweating;
- misuli spasms;
- tremble.
Ivhareji yezuva nezuva inoda munhu mukuru mu potassium inenge 2 000 mg pazuva. Nhamba yakawanda ye potassium inowanikwa mune zvinotevera zvekudya: mumabhanana makumi mana, kana mu 5 tomate, kana mu 4 mbatata.
Zvokudya zvakakosha mu potassium zvinonyanya kukosha kune vavatambi - kuitira kuti vafukidze kurasikirwa kwemasisita mashoma uye potassium, iyo iyo pakudzidziswa kwakasimba inobviswa kubva mumuviri nekutuka.
Vakawanda vanoshevedza chikonzero chezvokudya zvakanyanya-zvinokonzerwa nehuwandu hwe sodium (munyu). Zvisinei, vanhu vakawanda havazive kuti kunyanya kudengenyeka nechingwa chisina potassium kunogonawo kukonzera kuwedzera mumanikidziro. Izvozvo zvinokonzerwa nehutachiona hwe potassium ndeyokuti inobvisa kubvisa simu ya sodium kubva mumuviri. Mukuwedzera, potasium inoderedza mishonga yeropa, nokudaro ichibatsira basa rakanaka remwoyo.
Chimwe chinhu chakakosha chivako che potassium ndechokubata kwake muuropi. Nzira dzePotassium muuropi dzinobata basa rinokosha mumagariro ekuyeuka uye kudzidza. Zvimwe zvidzidzo zvakaratidza mikana shoma yekurova muvanhu avo vanodya zvokudya zvakawanda zvine potasium. Mune chirwere cheshuga, kusakosha kwe potassium muzvokudya kunogona kuderedza mazinga eropa glucose, zvichikonzera hypoglycemia.
Vamwe vanodavira kuti potasium inofadza, nokuti inokurudzira muviri mushure mekushungurudzika. Potassium inobatanidzwa mumasabolism emafuta, mapuroteni uye makhahydrates, zvichiita kuti kuve nekugadzirisa kwezvibereko izvi. Mukuwedzera, potasium inokonzera musimba kuputika.
Kana iyo potasium iri mune zvokudya inopinda mumuviri muhuwandu hwakawandisa, yakawandisa ichaita kuti pave nematambudziko anotevera:
- kuputsa kwemoyo;
- akaremara renal basa;
- kukurudzira urolithiasis;
- kuora mitezo yemigumo (kunyanya zviitiko zvakanyanya).
Iyo yakawanda ye potassium iri mune zvakasiyana-siyana zvekudya, unogona kuwana kubva patafura inotevera (mg / 100 g):
- mukaka muupfu husina mafuta-1650;
- cocoa powder - 1300;
- mukaka weupfu hwakasimba - 1270;
- michina kubva ku bran - 1070;
- nyemba - 850;
- nuts salted - 680;
- sipinashi yakabikwa - 490;
- nutswe asina kukwana - 470;
- garlic - 373;
- Hove inoputa - 360;
- bhanana - 350;
- yakabikwa mbatata - 330;
- chiropa chakabikwa - 300;
- makura yakakura - 290;
- maekisi akabikwa - 280;
- muonde - 270;
- kunyura - 260;
- black cabbage raw - 240;
- lettuce mbesa - 240;
- tsvuku tsvuku tsvuku - 210;
- machero - 200;
- sausages - 190;
- salami - 160;
- sandwich yakanyauka cheeses - 150;
- yoghuti yakagadzirwa - 150;
- mukaka wose wakachena - 150;
- nyama yakakangwa - 140;
- anyanisi - 140;
- emon (juice) - 140;
- vakanganisa vatsvene - 130;
- mapepa - 130;
- biscuit type crackers - 120;
- mavhinga - 120;
- maapuro - 120;
- zviyo zvinoputika - 99;
- brynza - 70;
- mafuta, munyu - 15;
- margarine ane salori - 5.
Itaiwo potassium mune zvamunodya! Zvokudya zvine potassium zvinowanikwa uye zvinowanikwa pamitengo. Usakanganwa kuti potasium inoyanisa zvakanyanya zveyamudiyamu mumuviri uye inogona kuchengetedza mishonga yako yeropa - uye naizvozvo mwoyo.