Muzasi mutema webazi wemapomegranati nemichero yakajeka yakajeka yakaonekwa kare kare nevanhu, mazita akawanda anotaura nezvezvinhu zvinobatsira zveyubhi nyora dzakagadzirwa kwenguva yakareba isati yave nheyo yeRoma. Munyika yanhasi, kukosha kwezvibereko kunorumbidzwa, uye vakadzidza kushandisa zvayo zvinobatsira mumhando dzakasiyana.
Pomegranate juice ndeimwe yezvinhu zvakakurumbira zvekugadzirwa kwezvibereko zvemuti uyu, nokuti girasi rimwe chete rayo rine 40% yezvigadzirwa zvezuva nezuva zvevhitamini C kumunhu, pamwezve, jisi inogutiswa nemavitamini A, E, potassium uye folic acid.
Inobatsira zvinhu uye zvinopesana nekomegranate juice
Inobatsira yemapomegranate juice haisi muine mavitamini anogadzirwa chete, asiwo mune antibacterial, anti-inflammatory uye maitiro antiviral pamuviri womunhu. Ruzhinji rwechinwiwa rwakanyanya kwazvo:
- Kuchenesa muviri ndechimwe chezvinhu zvikuru zvejusi, zvichienderana nehuwandu hwehuwandu hweva antioxidants.
- Chigadzirwa chacho chinokwanisa kuvandudza kupararira kweropa mumatrichi, nokudaro kudzivisa kukura kwezvirwere zvemoyo.
- Kuporeswa kwepomegranate juice kunobatsira mafungiro ehupenyu hwemunhu: chirwere chinopesana nemasikirwo chinoderedza huwandu hweshungu dzisina kunaka.
- Kushandiswa kwezuva nezuva kwechinwiwa kunobatsira kuderedza kuwedzera kweropa, iyo inokosha zvikuru kune vanhu vanotambura nehutachiona.
- Pomegranate juice inodzivisa kubviswa kwe calcium pamapfupa nemajoini.
- Kugadziriswa kwezinga rekushongedzwa kweklesterori zvakare kune zvakakosha zvekumwa zvakagadzirwa nemarubhi.
- Wedzera chido chepabonde zuva rega rega yemapomegranate juice - "chibereko cherudo."
- Chigadzirwa chacho chinokwanisa kukwidza huwandu hweHemoglobin muropa uye zvinokurudzira chido chekudya .
- Pomegranate juice inobatsira paitsvo uye chiropa, sezvo ine chimiro chechirwere.
- 15 marudzi eamino acids, hafu yaro inongova nyama chete, inoita kuti mvura inwe isingakanganisiki yekutsvaga zvinhu zvezvirimwa.
- Hemopoietic yemapomegranate juice inokosha uye kuvakadzi vane pamuviri, uyewo inonatswa nemvura chibereko chinobvisa zviratidzo zve toxicosis.
- Kuparadzanisa kushandiswa kwemagetsi, kunwa kubva kuRuby nucleoli kunobatsira kuderedza uremu.
- Garnet, kuva chimiro chisina kumira muviri, inowedzera kumira kwemuviri kune zvirwere zvakasiyana-siyana zvehutachiona. Uyewo, jisi inogona kuvhara angina, ichikurumidza kupora.
- Chibereko chacho chinokosha kune varume: iyo inowanzosimudzira mahomoni, zvichidzivirira kubvisa bvudzi uye alopecia.
Zvinhu zvinokosha zvepomegranate juice hazvingounisi maropafadzo chete, asiwo zvinokuvadza vanhu vane zvirwere zvinotevera:
- gastritis;
- dumbu ulcer;
- duodenal ulcer;
- chizoro;
- kunzwisisika kwemeno uye gums.
Vanachiremba vanonyevera vanaamai, vachikurudzira vana vasati vava nemakore manomwe kuti vape juice chete mufomu rakanatswa.
Kushandiswa kwepomegranate juice
Yakasimwa pomegranate juice yakatsvaga inonaka inotapira neminyorero e-astringent, kushandiswa kwayo kunofanirwa kune vagari vemaguta makuru emabhizimisi, uyewo nzvimbo dzinenge dzisina kunaka mumamiriro ezvinhu epakati. Iyo yakagadzirwa nemidziyo inokurumidza kufambiswa nemuviri, ichiiputira nemavithamini nezvimwe zvinhu zvinobatsira.
Zvakakosha kushandisa pomegranate juice zvishoma, ipapo mushonga wayo unobatsira zvikuru. Mushure mezvose, somuenzaniso, vitamini C inopindirana kubva muchigadzirwa kwemaminetsi gumi nemashanu. Uye kufungidzira juice kubva muchitoro hazvikonzeri kuvimba, nekuda kwevashambadziri vadzidzisi. Zvakakosha kuyeuka kuti chibereko chitsva chinokanganisa zvakashata zvemazino, saka mushure mekunwa doro, simbura muromo nemvura.