Kusiyana nemashoko anonyatsoparadzirwa nevasingatengesi vatengesi paIndaneti, kofi yakasvibirira haisi chinhu chinobatsira pachako, pasina kudya uye mitambo. Icho, pane kudaro, kuwedzera kubudirira kune zvakaoma, izvo zvinokubvumira kuti uite zvinangwa zvakakurumidza. Ngationgororei zvakajeka maitiro ekurasikirwa uremu nehafi yewaini.
Kofi yakaoma inobatsira kuderedza uremu here?
Mushure mokuverenga nhamba huru yekuongororwa paInternet, pane mubvunzo mumwe chete wakanaka: sei vamwe vachirasikirwa nehuzha kubva kune kofi, uye vamwe - kwete? Nyaya yacho inogona kuva muyero yekofi, mukudya kwomunhu, uye mubasa rake. Kana iwe uchidya zvakanaka, nguva nenguva, ipa muviri wako chiito chekuita uye unwe waini yakaoma - iwe ucharasikirwa uremu. Asi kana ukashandisa kofi yakasvibirira sekuwedzera kwekeke, mapundu uye baranochkam, ipapo iwe haungatombocherechedzi. Iyi inwa inogona kusimbisa mugumisiro weimwe zviito zvinotarisirwa kuderedza uremu, asi kunze kwahwo hazvizoiti kuti zviitike.
Nzira yekurasikirwa uremu nehafi yewaini?
Nzira yakanakisisa yekuderedza uremu nehuteji yefivha ndeyokunwa doro rinopindirana nekudya kunoenderana nemitemo yehutano kudya. Chimbofunga sarudzo umo kuchave nekudziviswa pamhando mitatu yemishonga: inotapira, yakawoma uye mafuta. Zvokudya zvichaparadzaniswa, kureva kuti, zvakakosha kudya 5-6 kakawanda muzvikamu zviduku.
Chirevo chekufungidzira munyaya ino chichave sezvizvi:
- Usvusvu: 5 tbs. mahwendefa ewadhidhi kubva pagungwa kare uye 1 mazai, hafu yekapu yewaini yakaoma.
- Chipiri chekudya chamangwanani: avhareji apuro, hafu yekapu yefivha yehofi.
- Zvokudya zvemasikati: chikamu chakanaka chemhando ipi neipi (kunze kwemafuta: saltwort, nezvimwe), chidimbu chechingwa chebhanki, hafu yekombe yewaini yehofi.
- Masikati mashomanana: hafu-makapu e-low-fat cottage cheese, hafu yekapu yewaini yegorosi.
- Kudya: chikamu chemiti mitsva kana yemichero, chimedu che nyama / huku / hove 100 gr
(ukuru hwekambani yemakadhi), hafu yekapu yefivha yakaoma. - Iawa imwe vasati vavata: girazi reg yogiti rakagadzirwa, varenets, yazhenka kana yogurt.
Nekudya kwakadai, iwe ucharasikirwa uremu zvakanyanya uye nokukurumidza. Zvose munyu wezvokudya zvishoma ndezvokuti zvinokubvumira kuti uwedzere kushandiswa kwemasabolism. Nguva dzose paunenge uchidya, zvinoshandiswa mumagetsi zvinowanikwa mubasa rinoshanda, asi sechikonzero chekudya zvakanyanya, kushandiswa kwemasikirini, pane zvinopesana, kunonoka, nokuti mumwero wepamusoro iyo haikwanisi kushandura zvakawanda zvezvokudya. Nokuda kwekuchinja mune zvekudya, unogona kuchinja kuonekwa kwekakbage kwekudya kwekudya chamangwanani, shandura miriwo uye mapuroteni chikamu chekudya kwemanheru uye rudzi rwemusi wemasikati. Mukuwedzera, pane apuro iwe unogona kugara uchidya zvimwe zvibereko.