Chinhu chekutanga chikafu cheprotini chinokwevera kukurumidza kuora kurasikirwa pasina kugunun'una mudumbu. Izvi zvinokosha kune avo vanojairika kudya kudya, uyewo zvakanaka kune avo vanokoshesa zvikuru mumiti yezvokudya. Asi, zvisinei, mapuroteni kudya haasi zvachose muboka rezvokudya zvakaenzana. Nhasi tichaedza kuongorora kubudirira uye kushaya kweprotini yekudya kwekukurumidza kuora kurasikirwa.
Batsirwa
Chokutanga, sezvatareva kare, panguva yeprotini yekudya haungatambudzi nzara. Puroteni inodyiwa nemuviri kwenguva yakareba kupfuura mafuta nemahydrohydrates, zvinoreva kuti kudya uku kwakanyatsojeka kune avo vanowanzova nechido chekudya.
Mukuwedzera, vateveri vakuru vepuroteni yakagadzirwa zvakanaka vakagara vari uye vane bodybuilders. Chikonzero chacho chiri nyore: vanochengetedza mishonga yavo seapuro reziso ravo uye havazobvumiri giro rimwe chete remasumbu inoparadzaniswa kuva chikafu. Uye izvi zvinowanzoitika kune dzimwe dzose mhuka. Kuti uchengetedze mishonga yako iwe unofanirwa kushandisa uye kudya mapuroteni ekudya. Ipapo mutumbi uchapedza mapuroteni mushure mokudzikinura, uye simba rinobva kune mafuta.
Zvokudya purotini yekudya zvakasiyana kwazvo, kunze kwekusavapo kwemavhiri ezviko uye zvinotapira. Zvakanaka, iyi imari yekuda kurasikirwa nekurema nekusavapo kwekudzoka kunotevera kwemafuta.
Zvinokuvadza
Kunyange zvakadaro, kunyange mapuroteni anoshanda zvakanyanya anopera paanotaura zvavanowanzoita. Kuwedzerwa kweprotini kudya kunokonzerwa nezvinetso neitsvo. Kana iwe uchidya zvokudya zvakawanda zveprotini, chokwadi, muviri unotanga kushandisa mapuroteni semagetsi. Zvigadzirwa zvepuroteni zvinokuvadza zvichaumbwa, izvo zvinofanirwa kunge zvakanyanyiswa neitsvo. Sezvo nhamba yavo ichikurumidza kuwedzera, itsvo, dzisina kujaira mubhuku rakawanda rebasa, dzinopera zvikuru. Kubatsira, pamwe muchidimbu, kunogona kuwanda kwemuviri nemvura yekunwa.
Imwe kusagadzikana kweprotini yekudya ndeyokuti haisi yakakwana. Hungu, kuwedzera zvakanyanya nekuramba kwekarubhini nemafuta hazvina kuiswa, kunyange zvakadaro tinotanga kunzwa kunzwa kuperevedzwa kwevhithamini, zvicherwa, mafuta acids. Zvose izvi zvinokanganisa bvudzi, misumari, ganda, uye zvinoratidzikawo nenzira yekusava nehanya.
Nemhaka yekuti itsvo dziri kushanda nesimba kana kudya zvokudya zveproteine kudya, urini yakanyanyiswa ne calcium. Kuti udzivise kushayikwa kwe calcium, dzimwe maminera uye mavitamini, chinhu chinodiwa kuti purotini kudya chive chekudya kwevhitamini-mineral complexes.
Ration
Kudya kwevhiki nevhiki pane puroteni yekudya kunofanira kuva nemishonga yemhando iyi:
- akabikwa mhou;
- zera vatsvene;
- hove yakabikwa;
- cottage cheese;
- mukaka;
- seafood;
- yakabikwa chicken.
Ichitsvaga miriwo, pamwe chete nemikhiqizo yemakrohydrate, somuenzaniso: zviyo, pasta kubva pagorosi yakawanda, zvinogona kudyiwa kusvika 14.00. Mushure mekudya kwemanheru, munogona kudya miriwo isiri yakasimba. Kana chiri chibereko, ipapo unogona kudya 2 michero isina kunakirwa zvakare mangwanani. Uye kubva kumafuta tinosiya 30-40g chete, iyo - 2 mapuniko emafuta asingasviki mairi
Tinobika zvokudya uye kubika, kubika kune vakaroorana, asi pasina mamiriro ega usanyoro mumafuta. Miti inodya mbishi, maapuro anogona kubika. Kamwe kamwe pavhiki unogona kuwana chimwe chigadzirwa chinorambidzwa.
Inwa zvakanyanya: kwete mvura inopenya, mvura yemvura, yakachena (semuenzaniso, se dessert), maji yemiriwo. Iwe unogona kunwa tema yakawanda uye mishonga yemvura.
Zvokudya pazuva zvinofanira kuva kubva 4 kusvika ku6, uye mangwanani unoda kudya kwemaawa kwemaawa mushure mokumuka, uye kudya kwemanheru kunofanira kuva maawa matatu asati avata.