Kuti abvise kurema kwakanyanya, hazvifaniri kukwanisa kugadzira zvakakosha uye zvisiri zvekudya ndiro. Migumisiro yakanaka inogona kuwanikwa nekubatanidza mumutemo wayo beetroot pane kefir kuti ure kurasikirwa. Iko kune zvakasiyana-siyana zvekupisa uye kupisa zvinotonhora, saka pane zvokudya zvakadaro unogona kugara gore rose. Zvose zvinogadzirirwa nokukurumidza uye nyore nyore, uchishandisa iyo inowanikwa ingredients.
Recipe hot beetroot pa kefir kuti ure kurasikirwa
Iyi soup inogona kuoneka isingazivikanwi pakutanga, asi tenda ini, kuravira kwahwo hakuzokuvhiringidzi iwe.
Zvisungo:
- bhinzi dzakacheneswa - 1 kg;
- celery midzi - 0.5 pcs .;
- kefir - 1,5 l;
- munyu uye girasi rino.
Kugadzirira
Kutanga nyuchi dzinofanirwa kugadzirirwa vaviri, izvo zvakakosha kupedza maminitsi makumi mana. Mushure meizvi, vadzidzise mumvura inotonhorera uye mucheke mudiki maduku. Celery midzi yakachena uye inogayawo. Uzadze nemamiriyoni mashanu emvura uye ubike pamusoro pehuni hwemaminitsi mashanu, uwedzere peji reji. Mushure meizvozvo, ivai bheet, munyu uye yogurt. Mushonga wakagadzirira, asi kana uchida, iwe unogona kugaya zvose mu blender.
Nzira ipi yekubika fodya beetroot pa kefir?
Iri ndiro chikafu chakanaka chechando chirimo, chinozogutsa nzara uye kubvisa mapaundi emamwe, kubva apo kuchena kwemuviri uyu hakusi kudarika.
Zvisungo:
- beet - 3.5 kg;
- makomkoro - 35 g;
- kefir - 1 l;
- garlic - 2 meno;
- bhuruu anyanisi, dill uye munyu.
Kugadzirira
Nokubika kubika beetroot pane kefir, unoda kugaya cucumber pane grater yakawanda. Kana ganda racho rakaoma kana rakaoma, saka rinofanira kubviswa. Beet inogona kushandiswa yakasvibirira, kana unogona kuibika muchoto. Gezai uye gedai pa grater. Sakanidza miriwo, edzai ekii yakagadzirwa uye dill, uye isa munyu uye garlic kuburikidza nemashizha. Itai uye mudururire mvura shoma inotonhorera kuderedza kusagadzikana. Shumira nemishonga yakakoswa.