Nyama yemhuka yemhuka ine ruzivo rwakananga uye chinhu chakakosha chezvinhu zvinobatsira. Kubatsirwa nekukuvadzwa kweiyo nyama yemhuka ndiyo inonyanya kufarira kune avo vakatanga kusangana nechigadzirwa ichi. Asi vatsva venguva yakawanda nevanodiwa vavo vanowanzofarira kabanya kune imwe nguva, asi yakawanda mafuta yenguruve.
Chii chinobatsira nyama yemhuka?
Nyama yemhuka dzomusango yakasiyana chaizvo neveveve, kunyange zvazvo mhuka idzi dziri hama dzepedyo. Chikonzero chikuru cheizvi ndechekusiyana kukuru kwekudya kwavo. Nguruve yepanyama inodyiswa nekutarisira kwekuvaka nyama nemafuta, asi mhuka dzomusango hadzidi kuwedzera kuwanda . Ndicho chikonzero nyama yemhuka yakanyanya kuonda, uye inogadzirwa ne caloriic yakadzika - 122 kcal chete (in pork - kubva 316 kusvika 489 kcal).
Kune vanhu vanotevera chimiro, mhombwe inogona kuva yakanakisisa-calori inowanikwa mumapuroteni nemaminerari, nokuti iyi mhuka yemhuka inodya zvokudya zvakasiyana-siyana, kunyanya - yemiriwo. Chimwe chezvinhu zvinokosha zvakanyanya zvepachikara nyama nyama ndiyo phosphorus. Izvo zvakakosha kuti huve hwakanaka hwemazino uye misumari, hutano hwakabatana uye zvakanaka metabolism .
Zvinobatsira hazvizi nyama chete yemhuka yemhuka, asiwo mafuta ayo uye chiropa. Mafuta mumishonga yevanhu inoshandiswa kurapa pneumonia uye bronchitis, uye chiropa chinobatsira ne hepatitis uye cirrhosis.
Kuti ugadzirire kudya kunonaka kubva kumabhiri, unoda kuziva dzimwe nzira. Kana nyama yacho yakatorwa kubva kumhuka yakakura, inogona kunge ine ruzivo rwusingaiti munhu wese anoda. Kuti ubvise kunhuhwira, kuvhara mumvura kana kusakosha sarudzo inobatsira. Chizhinji chezvose, boar akakodzera kubika, kusvuta kana kubika shish kebabs. Zvokudya zvechipiri kubva kune nyama yemhuka zvinogadzirwa nemafuta anonhuwira nemiriwo.
Ndeipi nyama ine ngozi?
Iyo kabichi inogona kuva nengozi kana inotapukirwa nemaharasi - trichinella larvae. Kana iwe ukashandisa nyama yakadai sekudya, mikana ye trichinosis yakakwirira chaizvo. Saka, nyama yemhuka, semimwe mhuka, inofanira kuongororwa mu laboratori.