Celery yakauya kwatiri ichibva kuMediterranean, uko chimiro ichi chakazivikanwa kuvanhu zviuru zvemakore apfuura. Vakadzi vechiGiriki vekare vaive nechokwadi chokuti celery imishonga yemashiripiti inowedzera vechidiki, uye vamiririri vemishonga yekare yakagadzirirwa kubva pamuganda uyu zvakasiyana-siyana zvinodhaka zvinobatsira kurwisa zvirwere zvakawanda.
Muchiedza chese, zvinhu zvose zvinobatsira, zvose mashizha uye mashizha, asi ndiwo mudzi iwo unotanga nzvimbo yekutanga munzvimbo ino maererano nenhamba yemishonga uye ine zvinhu zvine utano.
Batsiro nekukuvadza kwechirimwa midzi
Iyo midzi yakasvibirira izere nezvinhu zvinokosha zvinobatsira kusimbisa, kuchengetedza nekudzivirira muviri wedu. Saka, chii chinoshandiswa mumudzi wewainiroya?
- Inosimbisa sangano remagetsi.
- Inokurudzira kushandiswa kwemagetsi.
- Icho chinhu chakaisvonaka chekudzivirira kutanga kwekenza.
- Pamusana pemakisi makuru esimbi, iyo inoshanda seyakanakisisa mubatsiri mukurwisana neanemia.
- Inowanzoita zvinetso.
- Chinhu chinokanganisa hunoonekwa.
- Pamusana pekodori yakaderera, midzi ye celery inoshandiswa pakudya.
- Inobatsira kukurumidze kurarisana nemapfudzi.
- Inowedzera hutachiona.
- Ane runyoro runyoro uye rinopisa.
Pasinei nemhando dzose idzi dzinobatsira, mudzi wewaini inogona kuunza nekukuvadza, kana uchiishandisa:
- ane chironda chemudumbu;
- ne gastritis;
- ane hemorrhoids;
- ne varicose veins;
- panguva yekuzvitakura.
Calorie yakagadzirwa neselery root
Ichi chimiro chinoshamisa ndicho chibereko chakanakisisa, nerubatsiro rwaunogona kurwisa kudarika. Izvo zvinokonzerwa ne caloriic midzi yakaoma kwazvo, uye ine 32 kcal chete pa100 g.Chigadzirwa ichi chinonatsa muviri wose wehuyi uye chinodzorera metabolism . Nekudya, iwe unogona kudya saladi, juice kana soup kubva pamudzi wewainiro, iyo ndiyo nzira yakanakisisa yekuderedza ure, kupisa mafuta uye kuwedzera muviri nemavhithamini.