Nicotinic acid inhengo inokosha yemuviri, iyo inobatanidzwa mune zvakawanda zvinogadzirisa maitiro emasero, uyewo mune zvekudya uye neutachiona hwekusunungura maitiro. Inowanikwa muhuwandu hukuru mumazambatendi, chiropa, hove, karoti, dzungu, celery, groat bucheheat nemimwe michina.
Nei nicotinic acid inodiwa paganda rekwepa?
Mukuwedzera, kuti vitamini iyi inobatsira kushandiswa kwezvinhu zvose nhengo dzomuviri, inobatsira kuchengeta runako uye utano hweganda. Kusava neicotinic acid kunokonzera dermatitis, yakaoma uye yakasviba ganda, dzakasiyana-siyana zveganda, kurasikirwa kweganda kuoma. Nokudaro, mumatambudziko akadaro, zvinokurudzire kwete kungodya zvakakwana zvinogadzirwa zvinosanganisira nicotinic acid, asi zvinoshandawo kune ganda rechiso kunze.
Kushandisa nicotinic acid kumeso
Makambani akawanda anozivikanwa nekodemikorasi anozivisa nicotinic acid muchiyero chinenge 2-4% muzvigadzirwa zvekugadzirwa kweganda. Asi iwe unogona kuwedzera vitamin iyi inobatsira nenzira inowanzoitirwa chiso uye iwe pachako, nokutenga nicotinic acid mumaboules.
Nicotinic acid:
- anokurudzira vasodilation;
- inovandudza kupararira kweropa;
- inobatsira pakubuda kwemashupu ehuwandu hwemvura.
- ine antioxidant basa, anti-inflammatory properties;
- kunodzivirira kurasikirwa kwemweya.
Inokurudzirawo maitiro:
- kuzvarwa patsva;
- ganda rinonatsa;
- Kuvandudzwa kweganda .
Mukuwedzera, vitamini PP inoderedza ngozi yekutakura tumarara yemaperembudzi akaipa.
Kugadziriswa kwe nicotinic acid kubva kumaboules kunogona kuwedzerwa kune zvinokonzera, zvisikwa, zviso zvemasikisi (kusanganisira kumba) muchiyero che 1 ml (1 ampoule) pa 50 g yemishonga kana pamusoro pehotera imwechete pakushanda kwekamu. Sezvimwe chikamu chezvigadzirwa zvinotapira, nicotinic acid haigoni kune mamiriro ekunze uye inokwanisa kumira kwenguva yakareba yekuchengetedza.