Couperose inoratidzika sezvirondedzero zvepasera paganda riri pedo nemhino, pamatama kana pahuma. Inowanzoitika nechirwere chemidziyo yeropa pasi peganda.
Kuperoz ganda rechiso
Chiratidzo chezvirwere zvevascular chinogona kuitika chero kupi, asi kazhinji chinowanikwa kune chiso. Tisati taona nzira yokubata nayo couperose , teererai zvinokonzera zvinokonzera:
- zvirwere zvevascular uye kusimba kwavo kusimba;
- mararamiro asina kunaka uye kushandisa doro zvakanyanya doro uye nicotine;
- kusadya kwakakwana;
- kushaya mavhithamini mumuviri;
- zvirwere zvakakomba zvenhengo dzomukati;
- hormonal failure.
Nzira yekubata sei couperose kumba?
Usati watanga mishonga yepamusha, ichiri kuchibatsira kuona chiremba kuti aongorore uye kunyatsoongorora. Kana chinokonzera chirwere ichi chiri zvirwere zvemukati, saka hapana masks emumba kubva ku couperose, lotions uye infusions hazvizobatsiri. Kurapa kukuru kwechikonzero chinowanzoitika pakubuda kwemakumbo ndiko kudya kwemisha uye nzira inokosha yehupenyu. Zvakakosha:
- Bvisa tsika dzakaipa nemiti yakagadzirwa (zvinokonzera zvinonhuhwirira, zvokudya zvekakani, caffeine).
- Deredza kudyidzana kwezvokudya zvine mafuta (chiropa, cheeses, mucheki wakamera).
- Kunyanya kudzora kudzvinyirira, uye kugadzirisa kwayo kunowanzoenderana nekubatsirwa kwekugadzirira.
- Tora zvokudya umo iyo yakakwirira ye silicon (buckwheat, oatmeal, chibage, nyemba).
- Idya zvinhu zvine vitamini C, R uye K.
- Nzira inoshanda yehupenyu uye kugara uchirovedza muviri inobatsira.
Zvinoreva kuti couperose iripo mumishonga yevanhu. Iwe uchakubatsira:
- Dzoseka nemamomile sean lotions paganda rakagadzirirwa.
- Mbatata inosungira kwemaminitsi gumi (yakapwanyika mbatata yakasvibirira pane blender).
- Mask kubva kune spoonful yemashizha ematamata, cowberry itsva, raspberry uye gungwa-buckthorn. Nhamba yacho inosanganiswa zvakakwana, uye inoshandiswa kwemaminetsi makumi maviri nechinomwe pazuva.